Dr. Stephanie Davis

If you suffer from adrenal fatigue, lack of energy, sleep problems, or seasonal mood changes, then getting proper exposure to light and darkness is key in rebalancing the hormone symphony. #fxmed #hormones #immunefunction ow.ly/5orm30mdW9r

Inflammation is your body’s response to danger signals, sounding the alarms to trigger biochemical processes to keep you alive in times of infection, injury, & trauma. #fxmed #inflammation #functionalmedicine ow.ly/i5o130mdVNI

Doing a 10 minute meditation once or twice daily can have profound impacts on your physiology, especially improving inflammatory markers #fxmed #chronicillness #obesity ow.ly/7nF130mdVAU

We work hard on a daily basis to overcome some of the negative patterns that have been ingrained in us since we were young children. #fxmed #mentalhealth #emotions #eczema #autoimmunity ow.ly/CDSr30mx50G

Our rapid evolution in the last several millennia has dramatically reduced our contact with nature and we are suffering the consequences. Technology has replaced our relationship with nature… and with other humans. #fxmed #health #chronicdisease ow.ly/5Gbv30mdWRg

Three of the Most Underappreciated Keys to Health #fxmed #health #functionalmedicine ow.ly/5Gbv30mdWRg

10 Tips to Minimize Healing Frustrations and Time #fxmed #healthtips #healing ow.ly/5Veg30mdWBo

Caffeine sends a signal to the brain which sends a signal to the adrenal glands to pump out cortisol and adrenaline (epinephrine), effectively putting your body in constant fight-or-flight mode. #fxmed #eczema #inflammation ow.ly/egdx30mdWnW

Modern technology and habits, coupled with the seasonal changes can wreak havoc on your mood, sleep, and immune function #fxmed #hormones #immunefunction ow.ly/5orm30mdW9r

When adults engage in creative activities such as art, music, writing, or fantasy/pretend play, areas of the brain are stimulated that increase happiness & plasticity, while disrupting mental patterns of stress & anxiety #fxmed #functionalmedicine #health ow.ly/cDsu30mdVGU

Coffee consumption can contribute to eczema, but an Eczema Healing Tea can help reverse the process. ow.ly/lduF30noCzU

Our daily life decisions are more important than ever before since we’re at a pivotal point in human history. By starting with some simple life choices, you have the power to reverse this trend. #fxmed #chronicillness #obesity ow.ly/7nF130mdVAU

Relationships can become strained and distant when everyone knows there’s a skeleton(s) in the the closet that everyone is just sweeping under the rug. #fxmed #mentalhealth #emotions #eczema #autoimmunity ow.ly/CDSr30mx50G

To experience true health you need some other fundamental components: true stress reduction and mitigation, a clean environment, and connections with nature and people. #fxmed #health #chronicdisease ow.ly/5Gbv30mdWRg

When you have children your life changes. You’re completely responsible for another life which is an immense responsibility. We all do our best but still make mistakes. #fxmed #mentalhealth #emotions #eczema #autoimmunity ow.ly/CDSr30mx50G

Some of the work regarding diet and lifestyle can be started on your own, but if you have a complex or chronic case, working with someone else will likely save you lots of frustration. #fxmed #healthtips #healing ow.ly/5Veg30mdWBo

I’m a big fan of food as medicine. Some of the best anti-inflammatory foods are herbs and spices, specifically turmeric, ginger, and garlic. Together, these are anti-inflammatory, antimicrobial, & gut and skin healing. #fxmed #eczema #inflammation ow.ly/ZqRn30mdWuK

Caffeine is America’s number one drug of choice. But sadly, your favorite pick-me-up can be counterproductive if you have a condition like eczema that has roots in inflammation. #fxmed #eczema #inflammation ow.ly/egdx30mdWnW

Sunlight stimulates the production of cortisol & serotonin, while dimness & darkness promote melatonin production. As with all hormone function, cortisol, serotonin, & melatonin work in concert with each other to regulate circadian rhythms #fxmed #hormones ow.ly/5orm30mdW9r

Experiencing new things and allowing the brain to wonder produces physiological changes that reduce stress if we look at them the right way. Don’t let new experiences cause you anxiety or stress, embrace them instead. #fxmed #health #functionalmedicine ow.ly/cDsu30mdVGU