elle

⟡˙ ⋆ intro + #moothunt for #edtwt ⋆˙⟡ ⋅ ───── ⊱༺ ♡ ༻⊰───── ⋅ hi! not new, just wanted to make an intro 🪽 she/her, taurus, 09, pro-recovery 𓍢🦢 - sw&hw: 108 lbs - gw: 90 lbs - ugw&lw: 85 lbs ╰┈➤ like or follow to be moots <3 ˎˊ˗

@zombbbbie not food but the iced brown sugar or hazelnut shaken espresso from starbucks rlly helps and is so yum

what do u guys eat when u got mad constipation

@SkinnyNStupiid it depends on your maintenance calories but even if ur maintenance calories are less than 2000 u wouldn’t gain any more than like 0.5 lbs of fat

Guys wld I gain weight if I eat 2k+ cals for a few days?

@vviickkiilulz weigh 88 lbs and i’m still in the bmi 17s 😞🔫

im so thankful im kinda tall cuz some of you guys are on like ed hardcore mode or something

@dicksp0_0 i weigh myself literally maybe 2-3x a month and its actually made wl easier, and its so much less stress i strongly recommend trying weekly 🙏🏻

are there any pros to weighing weekly instead of daily ?? mentally

@wqzxr90934425 @ghoulie_girly @njzriana its from kroger, angel food cake, and topped with this sweet whipped frosting, and strawberries with this sweet jam puree stuff if that helps! genuinely tysm i’m just terrified to underestimate 🥲

@esprcssos @ghoulie_girly @njzriana I think I can see it's sponge actually. If so it won't be much over 400 and probably under that

is 850cals good estimate for this plate? (the wrap have beans and veggies inside)

@wqzxr90934425 @ghoulie_girly @njzriana lol thank u but do u have an estimate by chance be honest even if its rlly high, i’m desperate 😭

@esprcssos @ghoulie_girly @njzriana you're strong to have only had one slice tbh

@wqzxr90934425 @ghoulie_girly @njzriana hi can you possibly help me? trying to track how many calories were in this cake slice i ate

@ghoulie_girly @njzriana I also arrived at 1,100! that's around the realistic cap to be on the safe side

@emiipilled maybe up your 500 calorie limit if it’s been a while and ur finding it impossible to fully break out of the binging cycle? either way work back down and try to be consistent rather than fast imo 🙏🏻🙏🏻

should i go back to fasting or do i work back down to my 500 cal limit after a binge ?

@meeekina3 whenever like my plans are thrown off or the schedule i had like planned in my head is changed if that makes sense ? 😭

when do you find you binge the most and why?

@unlovablebagel going strong but i have consumed nothing but junk food 😞

where did everyone go ? i thought it was ana april . . .

@Ihrtdeftoness i promise u ur fine, one spoonful of any food really isn’t gonna ruin your progress if you wanna be 100% safe maybe 60 cals?

@cry4vira u honestly have to be nicer and more lenient with yourself, i binged for a year straight bc the calorie goal i was setting each day was too low and i’d never just let myself grab one portion of what i craved even if it was over my cal limit

I envy people who don’t binge how do they restrict so easily and I’m just over here eating and unable to stop

@elstragedies u can dm me anytime, truly!!:(🩷🩷

guys pls whoever has struggled w binging for long periods of time pls dm me im losing my mind and i need someone to talk to before i slit my fucking wrists

@dolliszn real and i thought i was so big at the time 💔💔💔

mourning the pictures of myself from my lw like she’s my dead wife

locking in astronomically this is very serious to me

@50sbbyd0lldress i wanna say around 21 ?

bmi guesses? don't feel bad if your estimate is high. i have three scales telling me three different things and idk which one to trust. 🥲 4'11"/150cm

@fawneviee does anyone have a thread of more long term themed diets like this one..

has anyone tried this? me thinks me want to do it

@Hi_iam_seal the pancakes, but if ur craving the crepes more go for it you’ll be in a huge cal deficit either way

i want to omad either pancakes or crepes which is lower in calories??

or3 is upon us but i’m still here

@starveswirl lots of leave in conditioner and try to only use heat on your hair 2-3x a week

does anyone have tips for hair health? mines been so dead and frizzy for months and im sick of it