Esprit Holistic

24.2K posts

Esprit Holistic

@espritholistic

Megan Richards: Certified health coach 🙋🏾‍♀️ Dedicated to inclusive wellness for EVERY body 🧡 Empowering your holistic health journey 🌻

Cape Town, South Africa Beigetreten Temmuz 2014

449 Folgt4.7K Follower

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Esprit Holistic@espritholistic·26 Haz

Your first health coaching session, a free Discovery Call, is a judgment-free space to explore your goals + health history. In-person or virtual. Safe. Supportive. No pressure. 💛 espritholistic.com/contact-8 #HealthCoaching #WellnessJourney

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Minister of Menstruation™️🩸@Candice_Chirwa·2d

Listen the fact that we’re discussing menstrual leave in Parliament right now? It has to happen. 🤷🏾‍♀️🇿🇦🩸

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M@mxrza189·23 Mar

and for the lady, perhaps a calm & regulated nervous system?

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Esprit Holistic@espritholistic·24 Mar

If you’re feeling the same, you’re not alone 🤍 I hope you’re finding small moments to breathe, pause, and come back to yourself.

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Esprit Holistic@espritholistic·24 Mar

It’s overwhelming to witness how quickly body trends shift, and how much pressure comes with that.

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Esprit Holistic@espritholistic·24 Mar

Lately I’ve been feeling really overstimulated… by screens, by noise, by everything happening in the world. And on top of that, there’s this immense pressure to look a certain way again, like the world is quietly (or not so quietly) pushing thinness back to the forefront.

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Esprit Holistic@espritholistic·24 Mar

🤣🤣🤣

QME

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𝗄𝖺𝗄𝗁𝗈𝗓𝖺@simphiweyinkoc_·19 Mar

At my big age, I prefer solution-oriented people. Complaining with no plan is not my ministry.

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baby K@mskmalibu·19 Mar

shoutout to me in 5 years. i bet she’s doing amazing and i am rooting for her

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Micheal D@micheal_ws18·14 Mar

Gym is important, but daily walks might be the most underrated fitness habit ever.

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Dan Go@CoachDanGo·12 Mar

Walk after meals. Walk when you’re bored. Walk when you’re stressed. Walk between your sets. Walk in the morning. Walk at night. Walking is the most underrated exercise on the planet. Get out and get moving.

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James Clear@JamesClear·13 Mar

You are not your grand plans. You are your daily patterns.

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Esprit Holistic@espritholistic·11 Mar

Absolutely! I believe everyone should have access to green spaces and the gym. And there shouldn't be a fee 💪🏾

Micheal D@micheal_ws18

Do you think more people would actually hit the gym if it was free for everyone?

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Esprit Holistic@espritholistic·11 Mar

It's a beautiful journey

Micheal D@micheal_ws18

The day you accept fitness as a forever thing is the day you stop stressing over quick results and start enjoying the journey.

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Esprit Holistic@espritholistic·9 Mar

😀😃

S.🎧@1ssve

LinkedIn posts be like: I spilled coffee today, but it taught me leadership.

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Esprit Holistic@espritholistic·8 Mar

🙋🏾‍♀️

Muthoni with the healing heart ✨@MuthoniMystic

And for the lady, perhaps an entire week of existing without any responsibilities

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lindy@Lindyyay·6 Mar

I love how serious March is about being an autumn month. Let us know right off the bat she’s not part of that summer mess and I respect it

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Esprit Holistic@espritholistic·5 Mar

@Discovery_SA True. Perimenopause can start as early as 35. DiscoveryLovesYourHealth

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@Discovery_SA@Discovery_SA·5 Mar

Stand to WIN a voucher worth R5,000! True or False: Perimenopause can start from the age of 35. Comment below with your answer to enter. Remember, you must engage with all 4 competition posts this month to qualify. DiscoveryLovesYourHealth HealthWinsThursday Menopause

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Esprit Holistic@espritholistic·5 Mar

@Discovery_SA I love how easy it is to earn rewards with Discovery Bank, unlike the other banks in SA 😏😋💜 DiscoveryBestBank

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@Discovery_SA@Discovery_SA·5 Mar

WIN your share of R5,000 in shopping vouchers! Stepping into your professional era? Get the credit card that helps you make smart money moves, earn rewards and save more. To enter, tell us why you choose Discovery Bank for great banking using 💜DiscoveryBestBank. Ts&Cs apply.

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Collins Timbela💜@collinstimbela_·3 Mar

I genuinely think the worst thing the internet did to reading was convince people that finishing books is a competitive sport. You don't need to read 52 books a year. You just need to read. Books you like. At your own pace. And think about them for longer than a TikTok video.

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Esprit Holistic@espritholistic·4 Mar

I recently attended an engaging talk on power of resilience and how important it is to practice it as often as possible. Brilliant talk by Dr Cobus!

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