Roy Crossley PT

10pm. 37 degrees. 🥵

Made a new friend. Looks like he thinks the brim of my hat is a big beak.

@Mattblack1968 @Whispering17170 @NBL @PeterHooley12 @OlgunUluc I don't understand the logic here. Sorry. On review, it's not a goal tend and also a no call on a foul. So, what's the problem?

@Whispering17170 @NBL @PeterHooley12 @OlgunUluc Not whinging, don't support either team, so I dont care about the result. Simple point was - had the ref's not blown the whistle, Hawks probably go back into the lead, still may have lost but we'll never know

The 36ers hand the Hawks their first loss of NBL25 😎 Kendric Davis had something to prove with a huge 32 points making him your Foot Locker Player of the Game 👀

👟💻 Researchers supported by @MS_Australia are exploring the use of telehealth appointments to improve the benefits of exercise for people with #MS across Australia. Read more 👉 bit.ly/3Y0kEV0 #multiplesclerosis #MSresearch

@SiennaCPJourney @Swansea_SandC Very impressive 👏

Sienna’s coach @Swansea_SandC has been incorporating more sport-specific exercises into her sessions. One key focus has been on triple extension exercises. Despite being introduced to some new movements during these two sessions, Sienna performed them incredibly well. We’ll continue working on these routines at home to maximize her exposure to this type of training, and I’m really excited to see how it enhances her athletic performance in the sports she’s involved in. #cerebralpalsy #strengthandconditioning #disability

Lifting weights doesn't just build muscle - it can break down stored fat too. But how does exercising muscle communicate with fat tissue? New data suggests a single bout of resistance exercise releases factors (miR-1) from muscle that are transported to abdominal fat tissue (via extracellular vesicles or EVs) to stimulate lypolysis. More evidence of muscle as a secretory organ. doi.org/10.1172/jci.in…

I'm sorry; but when you have the RBA Governor happy to see a recession and people being forced to sell their houses in order to get already falling inflation half a per cent lower in a year or two, I think we have a major problem with a so-called independent policy maker.

🏆👏Big congratulations to para cyclist @emily_petricola who won gold at Paralympics in Paris on Saturday!🚲🏆 Read more 👉 ab.co/3Z93qWh #Paris2024 #Paralympics #MS #multiplesclerosis

@OfBusiness32 @Ballislife It's hard to remember It's a team sport sometimes. Especially in this current era. I watched his whole career, and I disagree. He wasn't just a great and really successful player, he was an exceptional team player who understood the game and his roles.

@Ballislife Not a hall of fame player

HBD BIG SHOT BOB Do you agree with Shaq, Kobe, Hakeem & Rudy T saying Horry belongs in the Hall of Fame? ◾️ 7 x Champion ◾️ Most STL in a Finals GM (7) ◾️ Most 3PT in a playoff GM w/out a miss (7) ◾️ 1st player w/ 100 3PT, BLK & STL in a season

IPads from grade 3 in schools are the most detrimental thing ever for these kids.

The start of Sienna’s Para Athletics journey under a T38 classification. She is becoming so fast 💨 She’s so brave and determined to get on the track knowing she’s racing alongside older athletes. Excited to see what’s to come 🥹 Thank you to @BA_Paralympic for classifying her and @WelshAthletics for enabling her to compete 😊

@7NewsAdelaide @robcornthwaite It would be great if someone would buy the 36ers off the current owner. The club needs a better culture and better leadership.

In the wake of Scott Ninnis' shock axing as coach of the Adelaide 36ers, the bloodletting has continued with legend Brett Maher cutting ties with the club. New coach Mike Wells has just six weeks to unite the team and rebuild the trust of the playing group. @robcornthwaite #7NEWS

🏋️👵🏼Resistance Training for Older Adults: Position Statement from the National Strength and Conditioning Association nsca.com/education/arti…

🏋️💪Resistance training is medicine: effects of strength training on health journals.lww.com/acsm-csmr/full…

Aerobic exercise isn’t the only road to better metabolic health. Resistance training can also improve: - Glycaemic control - Mitochondrial function - Resting blood pressure - Lean body mass and fat mass - And even VO2max (in the lesser-trained) A reminder the general benefits of aerobic and resistance training are actually more similar than different. journals.lww.com/acsm-esm/fullt…

20+ years of strength loss reversed in 12 weeks. That’s the impact even small doses of resistance training can have in older adults. - 1 set of 6 repetitions - On 5 multi-joint exercises - Just 1-2 sessions per week - And 12-15 minutes per session It’s never too late to overcome decades of strength loss. jacksonfyfe.ck.page/posts/twe-15-i…

@ballcarousel @bballforever_ Sometimes you just need the right team around you.

Josh Giddey drops 17 PTS, 7 REB and 8 AST as the Australian Boomers DEFEAT Spain 92-80 🇦🇺

Welcome to the Olympics, Josh! 🇦🇺 Josh Giddey became the first player to combine 15+ PTS, 7+ REB and 7+ AST in his very first game at the Olympics since Drazen Petrovic in 1984 against Germany. #Paris2024 x #Basketball

Six @NBLNextStars could be selected in this week’s NBA Draft 👀 Check out the latest buzz surrounding each player below ⤵️ nbl.com.au/news/nbl-await…

@laurenej15 is still a force.