@sekitsuii Adhd here with sensory issues. I genuinely never get thirst cues and I cant get hydration (i struggle with drinking water because of the texture and taste) so i have to resort to hydration electrolyte supplements and ice cubes
genuine question how tf do people live chronically dehydrated ? do you not feel the dehydration ? if i dont drink water at least every hour i feel like shit , i taste the dryness in my mouth , i lose all focus and my head starts pounding . how do people just not drink water ?!