An incredibly generous BillsMafia member who wishes to remain anonymous is looking to send 3 pairs of fellow BillsMafia to this Sundays game in honor of #3 ❤️❤️❤️
To enter for a pair of tickets, simply RT this tweet.
Winners will be drawn at 9pm tonight
❤️3️⃣💙
Baserunning carousel to start @BsblDavenport today stolen from @CoachSheets3 Tons of reps in a short amount of time, ensuring proper angles/turns.
LH Box: Run through first, look for overthrow, inside turn if see ball
RH Box: Double
1B: 1st to 3rd
2B: 2nd to Home
3B: Tag & score
A hitter having more extension means their bat head in the zone longer, which allows for more contact points & a greater margin for error.
Chas Pippitt shows how players can work on improving their extension with a "tool" every coach already has!
🔗 bit.ly/3izKGu5
The Open Stance Tee Drill is GREAT for hitters who struggle with upper body direction in their swing.
Move the tee up down, in & out. Start by taking 5 swings at each pitch location, for around 30-45 swings total.
MORE: bit.ly/2RsSYZA
𝐏𝐢𝐭𝐜𝐡𝐞𝐫𝐬: We take a look at how hand size 🖐️ and intent ⚡ can affect a pitcher's ability to throw quality change-ups.
Also, we offer up some alternative change-up options for young and old throwers alike! #BaseballRebellion
BR PREMIUM ($)
bit.ly/3aeFZAK
The double play pivot at shortstop is an easy two-step: right foot on the base, left foot to the ball. With an accurate feed from the second baseman, a one-handed catch can effectively cut down the distance on the throw to first by a couple feet.
#STdrills
Back to my drill work. This drill is great for not dropping the back shoulder. This teaches what my dad says is an old school swing. No need for launch angle when your hitting line drive rips. @O3jfrye@notgaetti#shegone haha, can I join this hash tag club?
TRIANGLE TAGS | Become familiar working around the bag and adjusting to different hops. 1st bag = short hop. 2nd bag = backhand. 3rd bag = in-between hop.
🚨SOCIAL DISTANCING PE🚨I’ve created a social distancing PE pack with activities that can be done while social distancing measures are still in place. To share with colleagues in school to ensure PE can still have a place on the timetable! Shout up if you’d like a copy #PhysEd
Where are the best athletes on the diamond? Most likely at SS, 2nd, & CF...SO WHY HIT IT THERE?!? Use the Barrier Tee Drill to train your swing to "hit it where they (the athletes) ain't!" @Garrett__Gordon
Check out the full article and explanation: hubs.ly/H0m9G680
BR Premium: Check out one infield drill to help your players learn better footwork fielding ground balls around the bases. Coaches...take this one to your practice right away! #BaseballRebellion#BRPremiumhubs.ly/H0lKNX00
Looking for a way to pattern the lower half during quartine?
2lb medball throw variations are a good start. Helps to promote efficient lower half patterns. Low stress on the arm.
Going through some separation throws here, focusing on front leg brace from full rotation of hips.