Martin Grosvenor | Author & Content Creator

Transform your life in just 30 days with our award-nominated health and wellbeing program! Say goodbye to mental illness and hello to a medication-free, holistic approach to healing. lulu.com/shop/martin-gr… #30daytransformation #healthandwellness #mentalhealthmatters

Special thank you to my 5 new followers from India, and more last week. fedica.com/!fuseboo

Procrastination is merely the avoidance of unpleasant emotions. Get comfortable with unpleasant emotions & the issue of procrastination takes care of itself #dugndave #fuseboo #stayawesome #joyintheeveryday #positivevibes #mindsetmatters #believeinyourself instagram.com/reel/C_IvWTCNW…

Be weird... #dugndave #fuseboo #stopmotion #stayawesome #joyintheeveryday #positivevibes #curious #mindsetmatters #believeinyourself instagram.com/reel/C_Vkca-N6…

Well said... #dugndave #fuseboo #stopmotion #stayawesome #joyintheeveryday #positivevibes #curious #mindsetmatters #believeinyourself instagram.com/reel/C_QGx7QtR…

The NHS has launched a new crisis helpline dial 111 and press 2, giving you another way to get urgent mental health care. It won't solve all your problems, but it's a step in the right direction. #dugndave #fuseboo #MentalHealth instagram.com/reel/C_TF-HLtz…

Instead of trying to stop comparing yourself to others, compare yourself to better people and for better reasons. Comparison gets a bad rap. There’s an old saying, “comparison is the thief of happiness.” But comparison can be a good #dugndave #fuseboo instagram.com/reel/C_GJYr-t6…

A little bit of self-doubt is definitely better than none. #dugndave #fuseboo #stopmotion #stayawesome #joyintheeveryday #positivevibes #curious #mindsetmatters #believeinyourself instagram.com/reel/C_DUjKuN0…

A huge thank you to my amazing wife for this monster sandwich today. Thankfully, #dugndave didn't get their paws on it. #lunchideas #fuseboo #stopmotion #stayawesome #joyintheeveryday #positivevibes #curious #mindsetmatters #believeinyourself instagram.com/reel/C_LB4SKta…

It's all lemons.... #dugndave #fuseboo #stopmotion #stayawesome #joyintheeveryday #positivevibes #curious #mindsetmatters #believeinyourself #tequila #lemon instagram.com/reel/C_IaFw6NF…

If you set a boundary with someone and they leave. That’s good. The boundary worked. The point of boundaries isn’t to “fix” relationships. It’s to protect your mental and emotional health. #dugndave #fuseboo #stopmotion #stayawesome #joyintheeveryday instagram.com/reel/C_ITRtJti…

Curiosity is the cure to social anxiety. When you’re focused on discovering who they are, you will stop worrying about what they think about who you are. #dugndave #fuseboo #stopmotion #stayawesome #mindsetmatters #believeinyourself #anxietyawareness instagram.com/reel/C_Fsyortv…

You are AWESOME #dugndave #fuseboo #stopmotion #stayawesome #joyintheeveryday #positivevibes #curious #mindsetmatters #believeinyourself instagram.com/reel/C_FnEqCtL…

A little bit of anxiety is often better than none (it shows it matters) #dugndave #fuseboo #stopmotion #stayawesome #joyintheeveryday #positivevibes #curious #mindsetmatters #believeinyourself instagram.com/reel/C_DGRlItE…

Well said... #dugndave #fuseboo #stopmotion #stayawesome #joyintheeveryday #positivevibes #curious #mindsetmatters #believeinyourself #cake instagram.com/reel/C_DBtnPth…

Stop focusing on what’s broken. Instead, focus on what can be built. For one week, focus on what you can add to your life: a new hobby, a new friend, a new skill. Then go make an effort to add it. Pay attention to how that feels. #dugndave #fuseboo instagram.com/reel/C_DJHpsNJ…

In the world of affirmations, this has to be the best. #dugndave #fuseboo #stopmotion #stayawesome #joyintheeveryday #positivevibes #curious #mindsetmatters #believeinyourself #affirmationoftheday #affirmations #affirmation instagram.com/reel/C--FMNrNl…

It's GCSE exam results today. If you got the grades you wanted, well done. If you didn't, exams are overrated anyway, and you'll learn more when you leave the education system. #gcse #exam #alevel #dugndave #fuseboo #stopmotion #stayawesome instagram.com/reel/C-9tndnt3…

A little bit of selfishness is better than none (it helps you care for yourself) #dugndave #fuseboo #stopmotion #stayawesome #joyintheeveryday #positivevibes #curious #mindsetmatters #believeinyourself instagram.com/reel/C-7v3lSNZ…

I have 2 new followers from India, and more last week. See fedica.com/!fuseboo

Dug n Dave getting ready for next week's elections.