iRunNation

Exclusive! Your Spring 2025 iRun Issue is Here!! Please find the new issue of iRun magazine, which is also available in print form at any of the independent running shops in this issue you'll read. irun.ca/magazine-05202…

"Finland has ended homelessness and I hope our run is a chance to talk about solutions that many people don’t know of, but should, because there are lots of solutions out there.” Thanks to @iRunNation for the feature on our #RaceToEndHomelessness! irun.ca/mind-and-body/…

Early bird pricing ends soon! Tamarack Ottawa Race Weekend, Canada’s biggest running celebration returns - May 23-24, 2026 ��Get the best price NOW and beat the price increase on September 7!

.@athleticsont running Ambassador Mark is not just an athlete, but also a dedicated coach, mentor, and race director who's fostered an incredibly inclusive running environment in his city. Listen here: athleticsontario.ca/road-trail-run…

.@iRunningBen Kaplan has some ideas for getting your motor running, today, to put you in the proper headspace for owning the finish line this fall. On Pleasure, click here: irun.ca/at-the-races/h…

In training for the 200 mile Sinister Sport SOO, our columnist has run over 200 miles and done the whole thing, as a parent, without injury. What's his secret and how can it immediately help you? Read this, for Three Secret Habits Revealed: irun.ca/community/200-…

Meet Nadya Stewart — From starting “on and off” in 2011 to reigniting her passion after motherhood in 2019, Nadya’s journey shows how running can be a powerful tool for mental health, self-reflection, and finding balance in life. Listen here: athleticsontario.ca/road-trail-run…

Cheering is Caring in Montreal The Beneva Marathon de Montreal in September is quickly becoming Canada's largest, most fun race in the country. What's their secret and why does it start with their kid's race? Feel the Magic, Right here: irun.ca/at-the-races/c…

What's the secret to a 33 year marriage and mom, dad, son & daughter all qualifying for and racing the Boston Marathon in separate years? Meet a most extraordinary family, who say practicing health is easier than you think: irun.ca/mind-and-body/…

"My First Marathon Changed My Life" Jadyn Pettenuzzo found her experience at the Detroit Marathon so invigorating that she decided to start her own run club. Meet Jadyn, here: irun.ca/training/from-…

.@athleticsont Running’s latest episode, talks to their running ambassadors. They aren't just runners; they're the heart of Ontario's road & trail community, fuelling its growth with pure passion. Listen here: athleticsontario.ca/road-trail-run…

Michelle Clarke, a well-established figure in the running world, test drives the Sigma Runner from STRIKE MVMNT, that has "minimalist precision with maximalist comfort." Read how here: irun.ca/training/strik…

Coach's Corner returns this week with answers to your questions on what are the best shoes, how long do you need to train for a marathon, do we really need to stretch and what are the top three running injuries and how can we avoid them here: irun.ca/training/the-t…

.@athleticsont running podcast, dives deep into "run crew culture" with the amazing Bernard Abarquez. They chat about why run crews are thriving and the incredible camaraderie they offer. Get ready to be inspired! 🎙️ here: athleticsontario.ca/road-trail-run…

Ultra Marathon Diaries by John Shep Our popular training diary for the SOO 200 resumes with a column on disciplined training. Get ready for race day, here: irun.ca/at-the-races/p…

I Can See You Coming a Mile Away Sabrina Young tries the ASICS Kayano 32 at the Servus Calgary Marathon 10K. Find out what happened, here: irun.ca/travel-news/sh…

Happy Global Run Day! I Felt so Good, like Anything was Possible iRun editor Ben Kaplan takes the Nike Vaporfly 4 for a spin at the @OttawaRaceWknd Marathon. Read how, here: irun.ca/at-the-races/r…

For kid-approved meals for busy running-parents click here: irun.ca/training/kid-a…

Race Review: Georgina Spring Fling Half Marathon Race reporter Karen Kwan heads outside of Toronto for what's deemed as a fast and fun half marathon, in search of a new PB. What happened? To read her review, click here: irun.ca/at-the-races/r…

Ready for an epic dose of inspiration & grit! This week on the Athletics Ontario Running Podcast, they're diving deep into the Sulphur Springs Trail Race & the incredible journey of the ÜNDA Movement team as they tackled the 100-Mile Relay! Listen here: athleticsontario.ca/road-trail-run…

When the community of independent running shop owners lost one of their own, Gord Hobbins on March 6, it gave us the chance to bring everyone together and talk about what we love most about the sport: our community. To get in your feelings, click here: irun.ca/community/one-…