Jon Beyle

@DiamondHeels @michael_busch22 When and where will be tickets be made available?

🚨 SAVE THE DATE🚨 Another year, another Carolina legend coming back to be our featured guest. This time it's the man who now owns the most home runs in a single MLB postseason for a Diamond Heel. 📆 January 9 🎙 Michael Busch

110% - Same thing happened to me throughout my career… my teammates that spent all summer running 110’s and 300 yard shuttles to “get ready” for conditioning test and camp. I did the opposite. Nothing less than max speed effort - with absolutely minimal “running”. Guess who was ready for actual football? The goal isn’t to go longer than everyone else and not “get tired”. The goal is to be faster, absorb force and create force better and longer than everyone else. You don’t absorb or create enough force during by conditioning. I can also claim that never once in my career - college or NFL - did I experience a cramp in game or practice - and It had little to do with hydration - because my nervous system was prepared for what I was asking it to do. Force absorption is the name of the game.… We’ve seen the same thing with our High School kids. Once we changed the way we train and got rid of the nonsensical conditioning, we are faster and in far superior condition. We have almost zero soft tissue sprains or tweaks. In fact, the only kids who do have some sort of issue are the ones who didn’t show up to train consistently or had their own “private” trainer that overworked them. In my short time working with High School kids - I have learned a fast lesson that “Burning the Steak” is a real thing with conditioning / sub maximal work being one of the primary offenders.. From early morning workouts, school, and all the other things in their schedule they do not recover enough to be at the best. Final note… Nothing sucks the life out of a performance based culture than mind numbing conditioning…. Keep up the good work Tony!

The data doesn’t lie. Early specialization increases injury risk, burnout, and regret. This doesn’t mean it’s a GUARANTEE or that nobody should do it. It’s just a matter of risk and what you’re comfortable with. And yes, some sports essentially require it, that’s just the

@BostonStrong_34 Any talk of a backup catcher?

Ken Rosenthal says that he expects the Red Sox to be active in the trade market, mentions like everybody else has been, that they’re going to be looking at a #2 or #3 starter and an upgrade at 1B with potentially Naylor or O’Hearn.

@swaymaye Class act and he is, of course, correct. But it still hurts like crap

Heartbroken, but so thankful for this team 🩵 love them and miss them so much.

@CHCCSathletics Oh yeah...go Cats!!!

Thank you AD Wood & East athletes for a day of service working on projects to help the school community 😍

@ThadWells Bronco

I've spent the last 10 years learning from—and working under—Coach Mendenhall. Recently I put what I learned from Bronco into a free guide to help other coaches and leaders understand how he does it. Comment "Bronco" and I'll DM it to you!

Meet the coach who works less than anyone else in major college football. A safety at Oregon State who never dreamed he'd revolutionize coaching. Bronco Mendenhall has cracked the code that most coaches miss entirely. 🧵THREAD

@MarcMangiacotti Very creative..what do you mean by tap-go and tap-tap-go? Thank you!

Sprinters & Hurdlers: light acceleration ➡️General WU ➡️4x1 Hand offs (give 2- take 2 of each) from 4x1 starts from various positions 💥Accel - Go 💥Accel – Tap-Go 💥Accel – Tap-Tap-Go 💥4x1 Reaction Drill (Med Balls) 👇 👇 👇 👇

@BobThurnhoffer Congrats Coach!!

My wife and I, and our cats are thrilled to welcome a Baby Boy in August! Gonna be a Dad 🙌

General Day: 4x100m Relay Work ➡️ Standing Partner Exchanges – warm up (two batons) ➡️ Standing Partner Exchanges – How many can you do in 20” (counted & timed!) ➡️ Walking Partner Exchanges ➡️ Jogging Partner Exchanges 🚨Everyone is part of the 4x100m relay!

@swaymaye Nice! I see what you did there!! ;)

I’m just a girl standing in front of the Bruins begging them to fire Don Sweeney

@TrackCoachTG Good reminder!

The uncertainty before a new season is wild. I know what we have, but it's a long road to June, and many things are out of our control. Reminding myself and my athletes: show up, stay the course, focus on what matters, control what you can, let the rest go, and enjoy the ride.

Copying this. Big split. Heavy neurological component. Good work Jonas!

The greatest race you haven't tried... #LTAD

@SprintersCompen @MileSplitMI @TrackCoachTG any chance this will be recorded? Coachtube??

On Friday, Jan 24th, at 10:10 am, I will present one of my most popular sessions, "No Such Thing as Middle Distance." @MileSplitMI

I am so EXCITED to be presenting this coming weekend at @MITCATFXC clinic. I am so proud to return to such a great state for our wonderful sport., @MileSplitMI For details about the Track & Field Clinic, click here: mitca.org/MITCA/wp-conte…

@TrackCoachTG Hey Coach! Happy Holidays! I just got through watching your TFC presentation via coachtube. Fantastic! Just curious if you have a copy of your slide show you could send? Thanks!

Since 2021 at Kalamazoo Central High School 23 Events as Conference Champ 19 Events as Regional Champ 32 State Qualifying Events 13 All State Performances 3 Individual State Champs 23 School Records Broken 1 Regional Championship Team 1 MHSAA State Championship Team #TRACKCITY

@CoachJTAyers Looks like ultimate frisbee with a ball???

Bill Parcells said, "Losers assemble in little groups and complain about the coaches and the players in other little groups." "But winners assemble as a team." Winners dedicate themselves to personal excellence and team excellence. (Quote referenced from Emlen Tunnell)