If you found this thread interesting, you can see more details about each point in this video:
youtube.com/watch?v=n2czIP…
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Jedit O’Jevin
1.5K posts
Jedit O’Jevin
@jevinmtg
Writer for @EDHREC. Cardboard enthusiast. Cat dad.
Beigetreten Ocak 2017
292 Folgt746 Follower
These are the five big areas of evidence-based strategies to improve and maintain our brain health.
1. The Fuel
2. The Body
3. Sleep
4. Exercising the Mind
5. Lifestyle
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I loved this video on brain health by @AliAbdaal
youtube.com/watch?v=n2czIP…
This is a thread summarizing it 🧵
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