John Sprague

@f3TardyAO If y’all haven’t heard yet, my family and I operate a small scale farm here in Chapin. We are your official local farmer and we’re open for business! Inventory is limited right this early in the season, more to come soon. gloriousgreenssc.com

@f3TardyAO 6pax this morning for an “ambitious” workout. Hope y’all liked those circle merkins to finish!

@f3TardyAO 6 pax this morning, A challenging 7x7 workout with shoulder presses after each lap, filled the time nicely. Looking forward to next week!

@f3TardyAO I rolled my ankle yesterday felling trees 🤷‍♂️ and I’ll be out of commission for at least a week or two. Y’all get out there and get after it!

@f3TardyAO Hey!