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🦋 We're migrating to Bluesky and will no longer be active on this account. You can find us at: bsky.app/profile/lighto….
Hope to see many of you there, and stay tuned for a brand new Season coming up in the next weeks 👀
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Light O'Clock
78 posts
Light O'Clock
@lightoclock
🎙️ A science podcast about light and our circadian rhythm hosted by @caroguidish 💡🕗 🎧
Germany Beigetreten Nisan 2023
165 Folgt148 Follower
Light O'Clock retweetet
Did you catch the latest @lightoclock episode with @ProfDanielSmith – our Network lead?
We were very glad our Network ECR fund was able to support season 2 of Light O'Clock.
Check out @caroguidish blog on it 👇
circadianmentalhealth.org/blog
Light O'Clock@lightoclock
1/ It's Season 2 finale! 🎉 In our “Shedding light on…” episode, we dive deep in the relationship between circadian rhythms, light exposure, and mental health with @ProfDanielSmith from @EdinburghUni @CircadianMHNetw
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Light O'Clock retweetet
🎙️ 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗔𝗹𝗲𝗿𝘁: In a special episode of @lightoclock, CET board member and chronobiology pioneer Anna Wirz-Justice shares her expertise on circadian rhythms, sleep, and more, in honor of Daylight Awareness Week 2024. tscnlab.org/podcast/spotli…
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Light O'Clock retweetet
Thank you @caroguidish for being such a great host!
It was great to have Anna Wirz-Justice, a pioneer in chronobiology, on @lightoclock during #DaylightWeek
Check out the podcast episode on
🎧Spotify: tinyurl.com/3b4nd95r
🍏Apple podcasts: tinyurl.com/yhrpun5k
Carolina Guidolin@caroguidish
This has been one of the most fun episodes to produce so far! Thanks @DaylightAcad for the collaboration 🙌
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Links to the episode:
🎧Spotify: tinyurl.com/3b4nd95r
🍏Apple podcasts: tinyurl.com/yhrpun5k
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Tune in to learn more about dark therapy, twilight, the witching hour, and other eerie aspects of circadian rhythms and sleep from our guest Prof. em. Anna Wirz-Justice!
Hope you enjoy the spooky sound effects😉🕸️
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1/ A special episode just got released 🎃👻
Together with @DaylightAcad, we are putting on a spooky costume to celebrate #DaylightWeek and Halloween. We have a special episode for you — this time about the power of darkness!
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Danny’s team is working hard to answer these questions in the HELIOS-BD and AMBIENT-BD projects.
Tune in to hear more!
🎧Spotify: tinyurl.com/da2natzj
🍏Apple podcasts: tinyurl.com/ujh7j9uy
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2/ We also shed light on Danny’s work on circadian rhythms and bipolar disorder. Are bipolar disorder patients more susceptible to the adverse effects of light in the evening? Can we study activity rhythms in bipolar disorder patients to predict relapse?
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1/ It's Season 2 finale! 🎉
In our “Shedding light on…” episode, we dive deep in the relationship between circadian rhythms, light exposure, and mental health with @ProfDanielSmith from @EdinburghUni @CircadianMHNetw
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Light O'Clock retweetet
Delighted to share another episode of my group's podcast @lightoclock, hosted by @caroguidish. This week, she is speaking with colleague and friend @LauraKervezee! Tune in now: tscnlab.org/podcast/s02e04
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Tune in to find out!
🎧Spotify: tinyurl.com/34k3waxe
🍏Apple podcasts: tinyurl.com/a78edyer
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2/ We also discuss what happens during de-synchrony between our circadian rhythms and the outside light and dark cycle — for example during social jet lag or night shift work. How do these affect our health? ☀️
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New episode out 📢
It turns out that we have more than just one “body clock” — in fact, we have many clocks in different organs and cells. We chatted to @LauraKervezee from @LUMC_Leiden about how all these clocks keep synchrony⏲️
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It's always so nice to hear from our listeners! Thanks for tuning in and sharing your thoughts🎙️💬
Dustin Haraden @dustinharaden.bsky.social@DustinHaraden
Just found out about the podcast @lightoclock and am catching up on the episodes and loving every one! @caroguidish is wonderful and it's making me think more about my research and expanding further into chronobiology. Check it out!
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Tune in to hear more!
🎧Spotify: tinyurl.com/2phhx8mw
🍏Apple Podcasts: tinyurl.com/5hcn4wjs
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We also discuss age and sex differences in chronotype, and how our society favours being an early bird compared to a night owl🦉🐦
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🎙️New episode alert!
We chatted to Anna M. Biller @annambiller from @TU_Muenchen about chronotype and its meaning in different research fields — from psychology to chronobiology⏰
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Happy #InternationalPodcastDay @podcastday 🎉 We are very happy to be part of the growing #scicomm podcasting scene!
Catch up with our latest episode on sleep and circadian rhythms below👇And get ready for a new episode on chronotype coming out tomorrow!
Light O'Clock@lightoclock
New episode released 🎙️ We dive deep into the relationship between circadian rhythms and the sleep-wake cycle with @LokRenske from @Stanford University. How do they work together to regulate your sleep? 💤 1/
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Sneak peek behind the scenes of podcast production 👀
Last week we were on the road with our favourite microphone (and maybe our official mascot, The Mopster) for an extra special episode coming out at the end of October 🎃 stay tuned!
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