Jason Smith

@dsnymike Depends on your weight . You should be looking at least 160 grams of protein

@monkey_bus2020 So add a protein shake?

I think I need to seriously step up my cardio. I can't seem to lose this stomach. My typical day is a sugar-free Red Bull, a gallon of water, and a CAVA bowl with chicken, cucumbers, tomatoes, olives, and half an avocado no bread, no dips, no sauces. That's basically it. What am I missing? 🤷‍♂️🏃‍♂️

Today is one of those days were I feel blah 😒 with no one to talk 2 about it

Time for a hot bath 🛀 and to relax . Such a long day 😮‍💨

@dsnymike Woof! 🥵

Looks strong. Needs a nap.

@dsnymike 😂😂😂

Throw back of our baby shower…can you tell I I didn’t do shots lol 🥃

@dsnymike 💪🏻

@monkey_bus2020 My man jay

Happy Pride! 🌈 Am I the only gay guy who doesn’t like rainbows, or are there dozens of us?

I need to release some tension 💦😮‍💨

@LakeboySean Same here . I get annoyed with it more than anything . Just be yourself . No need to advertise yourself in such an annoying way .

@monkey_bus2020 I don’t like to dress in skimpy clothes and go twerking. That’s just not me. Also I’m a very outgoing person and it’s very hard to socialize at pride events when you have nothing in common.

I just don’t have anything in common with any of it. Especially the trans and queers. I’m already proud of who I am and how I contribute to society.

@dsnymike Only speaking the truth lol

@monkey_bus2020 Jason knows how to flatter ❤️🫣

Beard or clean shaven?

@DubyuhBee85 🔥🔥🔥

@dsnymike Awe! You guys look great!

Disney Cruise has a special invite only character meet at the end of the voyage, and only a handful of families are selected. I’ve been lucky enough to experience it a few times and am always honored and grateful to be chosen.

Don’t want to work today

So ready for a day off! One more day to go!!

@dsnymike Woof! 🤤

Muscle sandwich anyone?

@abedwaprn Safe travels!!

@dsnymike 🫶🏻

@monkey_bus2020 Always making my day Jason

Don’t you always feel so fresh after a haircut!