Every job application should have to ask "When would be a good month to release a Haunted Mansion movie?" and if you say "July" you do not get the job.
You don't have ADHD. Those are your natural battle reflexes. You can't relax because you are the son of Poseidon and you genetically crave action on the battlefield.
If you grew up in a home with constant screaming or yelling, your body remembers. You might startle easily. Or feel like sobbing when someone yells.
How To Heal:
I don’t understand why everyone is so afraid of adult conversations. You don’t like me ? Tell me. You don’t wanna talk to me? Don’t ignore me. You’re mad at me ? Express your feelings. I’m wrong ? Lmk let’s talk. We don’t agree? Share your viewpoints. It’s really not that hard.