martin conlon

@pbasilstrength Template

My Total Body Programming Template It’s yours free With a sample 8 week progression Comment "TEMPLATE" below and I'll DM it to you

@pbasilstrength Framework

Spending more time rewriting programs than actually coaching? New week rolls around. You're staring at a blank spreadsheet. Again. Rebuilding from scratch, switching exercises on a gut feeling, hoping it works out. Your athletes are training hard but the system behind it is duct tape and guesswork. That's not programming. That's treading water. I put together a free 9-step framework that shows you exactly how to build a repeatable training system for your specific population and logistics. Once it's built, you stop recreating the wheel every single cycle. It covers how to identify your athlete avatar, how to design around your actual facility constraints, how to build training blocks that progress automatically, and how to individualize without writing a different program for every athlete. One coach. One system. Any sport. 👉Comment "FRAMEWORK" below and I'll DM it to you. Don't wait - I'm closing access in 24 hours.

@pbasilstrength Maxes

Percentages aren’t the only way to program load I made a free guide on how to program without percentages And why it’s better way for your athletes Comment "MAXES" below and I'll DM it to you

My college coach database is UPDATED! Includes websites, recruiting forms, and directories of every college football program in the country—FBS, FCS, DII, DIII, NAIA, Sprint, JuCo, PG, Women's Flag, and Canadian universities. Follow me and repost this and I'll send it to you ✔️

GAA Club Draw - Win a Car and lots of cash prizes #ClubZap. See l.clubzap.com/5a7LprU for more.

U21D Hurling Championship Semi Final v Scariff/Ogonnelloe (Nov 22, 13:00) #ClubZap. See l.clubzap.com/cAuRkl3 for more.

Due to a burst water main in Ennis the @CLGEireOgInis V @Loughmore_Gaa @MunsterGAA Club game is moved to O'Garney Park Sixmilebridge - 2.30 throw in. Emergency call out for volunteers to be at the field from 12:30 to get the place ready, stewarding etc #BridgeAbù | #AlwaysHurling

U15 Schools Hurling Round Up - Bridge boys with Tulla, Caimins and Ard Scoil #ClubZap. See l.clubzap.com/crGYLM5 for more.

💛💙

No weekends off for these boys💛💙

@newryhurler1 Look at the direction the ball went after the contact with the hurl,really poor decision but happening all too often in big games!!

Massive call in the Dublin hurling final here....

Bridge and Magpies - a strong tradition of Minor finals with many links to 2025 Team #ClubZap. See l.clubzap.com/h180oFd for more.

U14A Hurlers Qualify for County Final #ClubZap. See l.clubzap.com/9sD8yo1 for more.

Well done to our U14A Hurlers who qualified for the County Final after a great game against Newmarket

Reliving the Glory days of 2000 - Part 4: Munster Club Semi Final #ClubZap. See l.clubzap.com/bdhiwYr for more.

Junior B Hurling Junior B Premier 1/4 final v Clarecastle (1-20 to 0-8) WIN. See l.clubzap.com/g0w1qXB for more.

Looking forward to running the GAA-certified Youth Athletic Development Level 1 course on Saturday, 18th of October in @GaaClare Centre of Excellence, Caherlohan. Nice blend of theory and practical! To register 👉 learning.gaa.ie/node/293828

The @CCPCIreland has warned Hurling and Camogie players, regardless of age, to immediately cease using all ‘Gola’ branded helmets which do not meet basic PPE standards leaving those who use them at risk of serious injury. #GAABelong

Inter-county Academy hurling finals take place on Saturday gaa.ie/article/inter-…

Good man Adam 👏👏 Sound ...