MussBeFit

The look….

Thirty fine 🥂

💙🌼

Shark week approaching so keeping the iron, b vitamins, zinc and protein high 🥩🥚🥑 #foodie

Oh, XRP 😍🥹

@Flapjack_11 @_Nicksy You will drop down.

@_Nicksy I don’t recommend doing this but if you’re asking 20k steps per day 1 meal a day before you sleep. 1.2k calories per day. Sauna every single day can use a hot bath instead for 45 minutes.You’ll drop around 3.5kg per week. A lot will be water weight.

How do men do this. Furthermore, how can I do this.

Back

🌹

Dear Black Woman, Your worth is not determined by how much you sacrifice, struggle and suffer for others. Goodnight.

2025 Goal: Stop trying to save the world, and focus on saving myself.

Few more dishes in the kitchen but… Didn’t do too bad 🥹😍🤤

@Avalldar It depends on your focus on the specific exercises you do (to target different parts of the back). You also have to ensure you’re eating enough (your marco split will matter if you’re gonna need to lose a bit of fat). Make sure cardio is in - swim, row and skip.

Are there any gym girlies in the audience? How long does it take on average before your back can look like this if you train regularly (like x3 a week) doing exercises that target your back?

At this point, everybody’s Christmas presents coming from Amazon 🙃

Made oxtail for the first time in almost 2 decades 🥹😍🤤

@iamntyrell I hate it

I, a descendant of the Windrush generation, need the Overground to be so serious and change this name. Terrible

People wanna be careful who they eat food from, but not who they sleep with… Crazy.

@ewwww2345 My mouth dropped open! Wayyy too explicit

Maybe I'm too woke but I don't like this. This is not appropriate for lil girls.

@InternetH0F No emotional intelligence

bro had a prolific thought and you killed his vibe 💔

Mental Health Awareness Month My therapist: I understand you’re feeling more overwhelmed than usual. What do you think would help that right now? Me: Booking a flight to somewhere with blue skies, white sand and blue seas. Sorted!

@kismateeth Sending love. Get some sunlight when you can. Meditate or do some breathwork. Eat lots of fruit and veg

People who break their necks to look in my phone on public transport are so brave and irritating. What you looking for, Nosey?!