Mrbongo

This is the day the lord has made, let us rejoice in the face of our enemies. Enzo is blue and there is nothing your tears can do about it! #EnzoDay #EnzoisBlue #Enzo #EnzoisBlue

Dear football, Today, I want to share with you that this season will be my last as a professional footballer. After so many years living my dream, I feel it’s time to start a new chapter in my life. Being honest, even though I have been preparing myself for this moment, I found it hard to write this letter. After 20 seasons , many people have played an important role in my career. When I first kicked a ball as a child in Pamplona with my schoolmates, I never imagined the amazing journey ahead. I’m grateful for every moment: the wins, the tough losses, the challenges, and most of all, the people I’ve met and the friendships I’ve made along the way. To my teammates, coaches, and every staff member at all the clubs I’ve been lucky to be part of, thank you for helping me grow as a person and a player every day. Wearing the shirts of CA Osasuna, Olympique Marseille, Chelsea FC, Atlético de Madrid, Sevilla FC, and representing my country at the biggest stages has been a true privilege. Every moment has meant so much to me…

THE HONOR OF A MOTHER Now, @Smile4mation is giving 10 families a safe and stable place to stay. Because everyone deserves a home #smile4mation #mitchbrothers #ForOurMother

@nana_mitch @smile4mation Yoo this made me smile. Knowing your mom i know she’s more than proud of you guys. This is “Bello” your phone plug

Seen it. Love it. Watched it 4x already

🎙️ You don’t need GH¢50,000 to start a podcast Let me save you money and excuses. One big lie in media: “Wait till you have full studio equipment.” So people wait… Until their idea becomes “I almost started.” 😅 Truth: You don’t need GH¢50,000. Many creators started with: 👉 A phone 👉 A quiet room 👉 Courage 📱 Your phone is enough Your smartphone already shoots good video. Place it on a table or tripod (under GH¢200). Face a window. Free lighting. Done. 🎤 Fix your audio first Bad audio = people leave. Start with a lapel mic (GH¢200–GH¢400). Upgrade later to a USB mic for richer sound. 🏠 Your room is your studio Avoid echo. Use curtains, carpet, sofa—or even your closet. Soft surfaces = better sound. 💡 Lighting matters No yellow bulbs 😄 Sit facing a window. Or use two white bulbs in front of you. ✂️ Edit for free Audacity (audio) CapCut (video) Cut mistakes. Balance sound. Keep it simple. 📈 Upgrade later Start small. Stay consistent. Mic → Light → Camera Not vibes → expensive gear → silence 😅 🎯 Final word The mic doesn’t make the presenter. The presenter makes the mic matter. Start now. Not perfect. Just started. #StartNow #PodcastGhana #ContentCreation

From the Lecture Halls of Legon to the Moon: Celebrating Christina Koch I join the University of Ghana and the entire nation in celebrating NASA Astronaut Christina Koch on her historic membership of the Artemis II mission. It is a point of immense pride to learn that Christina, the only woman on this pioneering lunar mission, was once an exchange student at our very own University of Ghana during the 1999/2000 academic year. Her time at Legon was not just a passing visit; she truly immersed herself in our culture and heritage. By studying the History of Ghana, the History of Africa, Rural Sociology, Music, and even Twi for Beginners, she built a foundation of global citizenship right here in Accra. Her gesture of hoisting the Ghanaian flag in outer space was a deeply touching moment for every Ghanaian. It is a testament to the fact that no matter how far one travels, even into the vastness of space, the friendships made and the lessons learned stay with you. Christina’s journey from the classrooms of the University of Ghana to the frontiers of space exploration serves as a powerful inspiration to every young Ghanaian. It reminds us that our educational institutions continue to produce and shape global leaders who break barriers and reach for the stars. On behalf of a proud nation, I wish Christina Koch and the entire Artemis II crew godspeed on your return journey to earth. May your success continue to inspire generations across Ghana, Africa, and the world to believe that there's no height that is insurmountable. Congratulations, Christina. Ghana is proud of you!

I’m a j Cole fan man, the boy just had on denim spandex 🤷WTF 🤨how was I supposed to know that was gonna work • gunitbrands.com

1 bedroom apartment Interior design Design and visuals by yours truly

Act 1, Scene 1. A brief introduction to Google maps. A very interesting piece of the internet.

Dear @JColeNC, I never imagined a day I’d meet u in person & be so choked up I had nothing to say!?? We had to hunt that autoshop DOWN just to get a glimpse of you. Please read the last pic for what I wanted to say but didn’t have to guts to do: #thefallofftour

Vincent Kompany defends Vini Jr and criticizes José Mourinho for his statements after the game

The Fall-Off: Trunk Sale Pt. 4 💿

Debated even posting this cus I don’t want this to be a fan post. This is a testimony.💯 Monday night last minute I drove 4.5 hours to ATL. @JColeNC tweeted about a last-minute after party in Atlanta. Only a few people would get in. I was chosen. But the real story didn’t start there. It started years ago. Depression. Financial strain. Feeling invisible🫥. Heavy Imposter Syndrome 🥸. Wondering if the dream in my chest was delusion or destiny. There were nights I questioned my life. Days where I questioned music. Months I didn’t know how bills would get paid. Days I was spiritually exhausted & still showed up. And through all of it, along side other artists he influenced, J. Coles music felt less celebrity like, and more like a mirror. 🪞 It made me feel less crazy for believing I was meant for something bigger even when my circumstances didn’t reflect it yet. So not being sure I would even make it before it ended, I ran🏃🏽‍♀️, got in my 🚗 💨, my 3 degrees in my passenger seat💺 and a full tank of faith🙏🏽. I booked it to ALT 🛣️in hopes I would get there in time & I could ask him to sign my degrees✍🏽. It wasn’t for clout. For me it was symbolic. ⚖️ They represent: Crying in parking lots. Being homeless living in my car. No food in the fridge. Pulling al nighters. Pushing through dyslexia. Investing money I didn’t really have. Fighting executive dysfunction. Choosing purpose over comfort. By the grace of God I made it with 40 minutes to spare! I change my shoes, grabbed my degrees, and walked in. Immediately see @KingOfQueenz taking pics, I keep missing him as he makes his way to VIP. So I made my way to the front and tell security “I need to get these to IB.”👉🏽📚 He looks over and we shake hands. After introducing myself, I said I drove from North of Nashville and wanted to see if Cole would sign my degrees. He looks at me baffled, calls Cole, asks, and he says yes. He invites me into his section & signed my degrees! I felt so thankful in that moment. But what hit me even more was what he said to me moments after speaking life into me🛟. 🤧☝🏽I took a second to wipe my face, he hugged me tight, & with tears still blurring my vision I told him🥹 “Man I got these with your help. Your music, your growth, your dedication, your introspect. It’s so inspiring and it’s helped me through some pretty tough times. There were literal days I didn’t even know how I was going to get by” He looked at me, & paused for a second: 🪩In the Club. 🚨Lights everywhere. 📢Music blasting. 🧑‍🧑‍🧒‍🧒A pile of fans, staring at us. 💨Hookah making the air heavy.…& Not rushed, not distracted, he yelled over the music: 🗣️“ Wow 😨. I really appreciate that, I do, that means a lot…But Nah. This is all you! This right here 👉🏽 (pointing to the degrees) thats all you & I ain’t have anything to do with that. The magic is all you! Look, you may have listened to my music & it might have helped 🔥fuel you through it or inspired you, but the actual work, the discipline, the dedication, to get you to that point, & for all 3….that was you. Please, sit with that. Be present in that. And keep going. Just keep going….& when you think you can’t go no more….keep going.” When someone who inspires you confirms what you already felt in your spirit. That’s not hype. That’s alignment…In that moment, I no longer felt small. I felt seen. I was blessed enough to have a moment no one gets so I want to share what I have learned from this experience. If ur feeling behind, tired, financially strained, mentally stretched. Im here to say: *The distance between where you are and where you’re called to be is usually simply endurance. Not talent. Not luck. Not connections.* *Endurance. 💪🏽* We are not crazy for believing. We are not crazy for yearning for more. We are called. And the rooms we pray to be in are already making space for us.✨ “Much love”. *Thank you Jermaine.* #TheFallOff #TrunkTour26 #AtlAfterParty @Dreamville @thefalloff26 @EarthGang @JIDsv

Spent today in Atlanta. Dawg I was blown away the whole day by the city but that’s for another story. It’s crazy cuz we used to drive here all the way from Fayetteville just to get a taste of the parties yall had. Back when “white tee” was poppin in the ville, but then as soon as we drove through Atlanta we heard Greg Street play some new shit called “black tee!” 🤯🤯🤯 the wild part is I’m here right now in the same car with my exact same homeboys. Ib had a fire idea to throw a party here tonight. It’s Last minute and we inviting the people we know in Atlanta, but wanted to save some space for some day 1’s. RSVP if you can make it. Limited spots.

Full vlog of J. Cole’s Trunk Sale so far 💿

The Fall-Off back cover plus some insight. 2/6/26

@footy_lifer @obiMpenaAustine Even for club achievements Salah can’t lace Didier’s boots.

@obiMpenaAustine You realize they are in national team jerseys and not club right?

Why are people saying Salah? There’s no way Drogba has been better than Salah. What am I missing? 🤔