OC Tri Running

@WolfVanHalen @amoebamusic Incredible is an understatement!! Way to go WVH!! Mammoth WVH is a perfect 10!! See you in Hershey 7/31🤘🏻

I’m a man of my word. Feels good, man. @amoebamusic #MammothWVH

@torpey_torpey @SDMS_Berlin @m @mi v m m. I

You've probably heard the rumor. Did someone in Warner Bros. actually want to replace #VanHalen's lead singer, #DavidLeeRoth with #SammyHagar in 1977, before the band recorded their first album? VH producer Ted Templeman sets the record straight! vhnd.com/?p=31799

@sammyhagar Happy Birthday Red Rocker #71looks21

71 years ago today in the heart of #RedRocktober, the Red Rocker was born. Happy Birthday Sammy Hagar! As he has for the last few decades, he will be celebrating with the Redheads in Cabo for the Birthday Bash. Got anything to say to Sammy? Tweet at us!

@VanessaJunkin @bib_boards @BibRave @ESRunningClub See you on the 27th😀

Great staff support today. Thanks to all who supported. Shout out to @SDMSBandOrch Mr. Mundrick for the music! @WorcesterSystem

@dzlrunner sorry Sam... No day of.. Friday Night Only!!

Race season is heating up.....www.octrirunning.com #RunOC

Personalized professional learning structures for staff thru aM@ys U...niversity! Stay tuned into @Team_MCES 2015-16!

@thomsheaffer you can make the switch Friday at packet pick up.

Make sure to avoid these 5 training disasters: bit.ly/1IdtL97

13.1 or 3.1... You decide! octrirunning.com #run2015

@octrirunning we have grown pretty fond of that hashtag too #run2015

25 states representing so far... We are getting ready...are you? octrirunning.com #run2015

Great line-up of fall running events from our friends at @octrirunning #running #OCMD shorebread.com/2014/09/19/run…

@johngaddisSCPS thanks for the shout out John!! #bodyglide #26.2 #4-Life

Ready, ready, ready, ready...ready to run!! @octrirunning keys us in to area running events this fall: shorebread.com/2014/09/19/run…

OPA Freedom Run 5K July 4th. Registration is open @ octrirunning.com

13.1 miles and this is all yours... April 26th!! octrirunning.com #islandtoisland #13.1

Over 1000!!! 60 degrees and sunny!! #closedout #greenbeerformylittleladdy