sunny .ᐟ

/)/) ( . .) ( づ march accountability thread ᥫ᭡. ╰┈➤ˎˊ˗ sw : 49.9

burned like 300 cals at the gym n im gonna hit 8k steps im not supposed to be sedentary on metab days right

@popteenmag sighh😭 20k steps on 800 cals didn't work so i guess yeah i'll up my intake

@otterfully Happened to me. You have to up your intake focus on protein and also workout more 😭😭😭

🥲 can someone explain to me why i've maintained on max 800 cals pretty much the whole month while having metab days ( hang outs with friends ) and being pretty active

@respnge honestly yes they can def be inaccurate with that stuff

@otterfully @_lonelygift aren’t scales shown to be inaccurate on muscle mass tho??? or am I thinking of something diff

@megedtwt it could be sodas but they never really did that for me before 🥲🥲 thank u sm tho i appreciate ur help a lot <3

@otterfully then what kind of foods do you eat daily? sugar, salt, carbs and sodas can make your body retain water, which means the scale won’t budge. you can also try to do metab week. i hope you find a way to break the plateau!! stay safe 💞

@megedtwt ^^^ *didn't !! mb

@megedtwt not more than once a week, i've done the exact same thing in january and especially february but it really ruin my progress as much as it did this month

@_lonelygift thank u sm that's really sweet 💗💗

@otterfully thats so weird im so sorry :( hopefully you'll drop the weight soon

if i'm maintaining at 600-800 then how much am i gonna gain from double that

eating at maintenance is so fucking scary i'm actually sick even thinking about it

@_lonelygift honestly no not from what my scale shows 😕 my muscle mass barely changed

@otterfully could you be losing fat and gaining muscle?? i feel like there's no way to maintain on 800 cals

@r0ckstar_cAt minecraft thinspofjdjfj

@otterfully i read thinspo 🫩

lecture going amazing. im finding inspo for my minecraft house

@r0ckstar_cAt thank u leo i will try my bestt ^^

@otterfully hm it could also be stress or sleeping unwell tho.. dw too much about it i hope you have fun going home 🙂↕️

@r0ckstar_cAt i always fast at least 18 hours so my last meal is at 3 pm max and since it's been consistent for the whole month i think water retention would have gone down 💔

@otterfully maybe it’s water retention from eating too late or smth salty? cause i don’t think you’d gain from that

what the fuck is the point if starving if i'm just maintaining

@r0ckstar_cAt i mighttt

@otterfully post it on private then

there's this pic i took today that i kinda wanna post as a bc but i'm paranoid that someone could recognise me sigh

cals i NEVER count seasoning espresso shots / black coffee cinnamon gum zero sugar drinks under 10c

@r0ckstar_cAt never ever

sometimes i think oomfs secretly hate me