Patrick Holford

We are led to believe that there’s only one way to deal with the pandemic – our way - but the story of the state of Uttar Pradesh (UP) in India suggests an alternative. UP provide kits to covid patients with mild symptoms. Why don't we in the UK? ow.ly/YWfT50GAPTc

It hasn’t been the best weather in the UK this year. It's worth knowing our main source of vitamin D is from sunlight acting on the skin. If you’re unsure whether you’re getting enough Vitamin D, read on - ow.ly/IRcZ50Glm9F

Back in February for my podcast channel, I interviewed my ‘go to’ guy for anything to do with vitamin D, and here's that interview again for anyone who missed it - with Dr William Grant. Find out about Vitamin D ; how to measure and how much you need: ow.ly/ZtaM50GlkGt

Join me for my webinar today! Find out the latest research on heart disease. There will also be a 15 minute live Q&A at the end so you can ask your own questions and if you miss it or want to watch again, you’ll receive a recording of the webinar after. patrickholford.com/events/say-no-…

Join me for my webinar tomorrow! There will also be a 15 minute live Q&A at the end so you can ask your own questions and if you miss it or want to watch again, you’ll receive a recording of the webinar after. One Day to Go! patrickholford.com/events/say-no-…

I scheduled this webinar on ‘Say No to Heart Disease’ to raise awareness of some of the latest research in this area. So, join me on Thursday 21 October. Booking Now! Click here ow.ly/H8LS50GkfFZ

Join me for my ‘All Things Covid’ webinar today! It starts soon but there’s still time to book. Starts at 1pm. Spaces still available. Click here ow.ly/OgaP50GliaL

Join me tomorrow for my webinar ‘All Things Covid’ on Friday 15 October. To book click here ow.ly/o8mM50GkfkZ

If you’ve had covid and are still feeling exhausted, run down, a bit short of breath when climbing stairs, muscles, joints or lungs aching, you might need an immune system, brain and body reset. ow.ly/1NsG50GlhKT

In my new book 'Say No to Arthritis' (just launched by Piatkus), I explain what leads the body into a state of inflammation. Read this extract - ow.ly/bGud50Glhy8

One week to go! Join me for my next webinar ‘All Things Covid’ on Friday 15 October. To book patrickholford.com/events/allthin…

I’m delighted to announce my new book ‘Say No to Arthritis’ is out today! (Piatkus). Osteoarthritis is not just a result of ‘wear and tear’. It is a metabolic disease, part of metabolic syndrome, and thus can be prevented and considerably reversed. ow.ly/GNm050GlgYp

“My go to” dessert or sweet is @nibblesimply Sunny Sicilian Lemon Coconut. I use them in the 5 Day Diet and on our retreat in Wales. These are 21 calories, 2g of carbs, so less than 1 GL so do check them out at wearenibble.com

Do you think day-to-day about how to keep your bones strong? Many of us don’t. In my new book ‘Say No to Arthritis’ (out 8 October I explain more about osteoporosis and prevention. Read this extract from my new book - ow.ly/fmpB50GkcJy

I scheduled this webinar on ‘Say No to Heart Disease’ to raise awareness of some of the latest research in this area. So, join me on Thursday 21 October. Booking Now! Click here ow.ly/27F450Glg4k

Join me for my next webinar ‘All Things Covid’ on Friday 15 October. To book patrickholford.com/events/allthin…

Sugar, like petrol, is dangerous stuff. It’s the fuel your brain runs off - that’s why you can’t think straight when you haven’t eaten for hours. Find out the bitter truth behind sugar and how to combat it’s affects on our brain by clicking here - ow.ly/KRtk50G5hnU

The ability to keep your bones strong depends to a large extent on how your body makes use of the calcium, magnesium and phosphorus, all of which are incorporated into bone. The webinar is starting in 30 minutes! Don’t miss out. Click here to join - ow.ly/kvno50G5hko

We are starting part 1 of my arthritis webinar series in 30 minutes! Don’t miss out! There is still time to get your place, but hurry, there are only a few left - ow.ly/2wCF50G5heU

I highly recommend curcumin extracts in both osteoarthritis and rheumatoid arthritis. One slight challenge is comparing doses in the many different formulations. Find out how to do this in my blog here - ow.ly/3ELC50G5hc6