Dex

This experiment shows how barriers mostly exist in our minds‼️

Get a hair cut every 2 weeks . Buy new set of boxers Buy some polo and shirt Make sure you have atleast 5 footwear Have atleast 2 perfumes Use roll on (not antiperspirant) Brush your teeth and scrub your tongue every morning Drink a cup of water and push up daily Make sure you use the toilet before going out in the morning. Lastly ; always dress well no matter where you’re going.

@DearS_o_n Onehunnid 💯

Be honest, Do you consider $1,000,000 as life changing money?

From age 25-35, a man faces his hardest battles, not with the world, but with himself. Dear son, this is the age where you either break cycles and rise or stay trapped in your past forever.

@Shadaya_Knight Nough said ✊🏾

Celebrating our African heroes - Dedan Kimathi A Kenyan freedom fighter who was the leading figures of the Mau Mau Revolution - an armed resistance against British occupation of Kenya Labelled a terrorist by the British government, he was hunted down, arrested and later executed at Kamiti Maximum Prison in 1956 Buried in an unmarked grave, his relatives, his comrades and his people, to this day don't know where his body rests Long forgotten by the administrations that came to rule the independent Kenya, but with Kenya's Generation Z increasingly digging up on their history. They have forced the current administration to acknowledge his role to the independence of Kenya In 2006, a statue of this great son of the soil, was erected in Nairobi, as a celebration of his heroism towards the independence of Kenya Gone but not forgotten. We should never forget the sacrifices of these men and women. As African youths, it's up to us, to fulfill their wishes of a free prosperous Africa

If you ended a relationship and realized they didn't go looking for another person, didn't go out partying, but instead started running, training, taking care of themselves, and distancing themselves from everyone so they could overcome themselves... I'm sorry to tell you that they truly did love you. And I'm sorry to say you let a very good person slip away, one you won't find again... not even in another lifetime.

This is Kenya

Life hack: Get fit as fuck. Then be even more kind than you are fit. The world will inevitably start working in your favor.

It has been done in the air too. The greatest ever @Cristiano

@FCBayernEN I betting on you

Our record against The Gunners👇

@ManUtd Useless 😞

South London 🔜🛣️

@Matt_Pinner The big five 🐘 🐃 🦏 🦁 🐆

China has the panda, Australia has the kangaroo. What does your country have?

A woman who wants to be a wife and another one who is looking for a husband are two different women. Only a few men can understand this.

@ManUtd Going where??

We keep going 😤

@FabrizioRomano Well deserved 💯

🚨🌍 BREAKING: Achraf Hakimi wins African Player of the Year Award for 2025! 🇲🇦 Excellent season for PSG and Morocco right back who beats finalists Mo Salah and Victor Osimhen.

Nothing is even remotely serious Lose money? Laugh about it and make more Relationships ends? Wish her well be glad you had the experience Someone hates you? Piss them off more Car gets stolen? Opportunity to buy a cooler one Mfs who take everything seriously never win

I’m 25. Up until now, this is the best advice I can give you. 1. Hit the gym consistently and heavy. There’s no better show of discipline and consistency than building a strong physique. 2. Find someone you can grow with. Nothing beats two people who are on a journey of self-improvement together. 3. Travel. As often as possible. There’s more to life than the same people and the same two bars in your hometown. 4. Expand your mind. Don’t get stuck in your own ways. Let your mind wander. Open it to new thoughts and possibilities. 5. Talk to everyone. Every single person you meet. Say something. Even if it’s small. Networking, conversations, and new people will open up worlds you didn’t know existed. 6. Make uncomfortability your comfort. Get out of your routines. Do the hard shit until discomfort feels normal. Do things that scare you often. 7. Be an optimist. The glass is always half full. Never half empty. 8. Take every opportunity you get. Even if you have no idea where it’ll lead. Better to take the shot and miss than never take it and wonder. 9. Do everything you ever wanted. We’re all going in the end. Better to go out with “I tried” than “I wish.” 10. Cut off everyone you need to. The worst thing you can do is keep people around just because you feel bad. You are the average of your circle. 11. Never stop moving. Don’t stay stagnant. Mentally, physically, financially—always move forward. 12. Pick something and run with it until it burns out. Go all in on one thing until it’s done. Then pick something else and repeat. 13. Get your money up young. You don’t want to be 50 still grinding. Earn young so you can live free later. 14. Don’t stress. Shit happens. Shit will keep happening. It is what it is. Handle it and move on. 15. “F*ck it, lemme try.” Try everything. Fail, learn, and try again. Some things work. Some don’t. But nothing works if you don’t try. 16. Say no. Don’t be a yes man. Don’t bow down to people. If you wanna do something—do it. If you don’t—don’t. 17. Go your own way. Don’t conform. Figure out where you wanna go and go there. Don’t follow the majority. 18. Get in the trenches. Everything you want is on the other side of hard work. Everything you want comes from doing. 19. Stop asking and just do. Don’t disguise procrastination as “planning.” Just start. The best experience comes from action, not thought. 20. Articulate yourself well. Those with the highest presence know how to express themselves clearly. 21. Take care of number one. You have people you care about—but make sure you’re on top of the list. 22. Don’t take shit. People will test you. People will disrespect you. Don’t tolerate it. Stand your ground. Don’t be a walkover. 23. Be careful what you consume. Everything is programming you. People. Ideas. TV. Music. Curate what goes in your mind so it helps you, not harms you. 24. Learn people. If you understand people, you can get anything.

How to become a top 1% man: - No porn - 3L Water - Meditation - Eat Protein - Read Books - Avoid Sugar - Exercise Daily - Build business - Avoid Junk Food - Start Networking - Learn Combat Skills - Stop Watching News - Walk 10,000 Steps Everyday What would you add?

The easiest way to understand someone is to ask them about their aspirations.

@CarolRadull 💯

Do you agree with these rankings? South Africa 2010 has been named the greatest World Cup of all time.