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When you hire me for personal training, you CAN'T remain the same. It is my utmost desire to push your limits.
Dm 'Ready' to start now.
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Raphhill | Personal Trainer
2.3K posts
Raphhill | Personal Trainer
@raphhillthec
Personal trainer | Art Director | Media Enthusiast | Aspiring Bodybuilder | [email protected]
Beigetreten Eylül 2023
198 Folgt30 Follower
For fgs, he didn't get jacked that way at the workshop. See beyond the agenda.
Chief of Beauty Staff@rachaelbereba
They got what most y'all are looking for 💪🏽 from working hard in their workshop.
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@bunieee__ @ironmike_405 Let me guess, you would choose a random 69 kg callisthenics guy that looks like he is starving over the build in the right?
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The fact that some people want to look like the first frame is a strange concept to me 💀
ironmike@ironmike_405
Building muscle helped me realize the power of even the smallest bit of effort and consistency over a long period of time. 2019 2026
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Anyone should just pick his or her preference and get really good at it.
In the end, results are inevitable.
𝐏𝐨𝐣𝐞𝐅𝐢𝐭 | 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡@_iampoje
Frame 1 ( The close grip or diamond grip) hit the triceps more directly but BETTER depends on the exercise and your goal. Every mallam with him kettle sha !!
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Well, he is correct in some way.
Progressive overload does not only indicate adding more weights but also by better control and tempo.
So, if I have better control or a good tempo of my 15kg bicep curls, I will get the same stimulus as to when I am doing 20kg bicep curls.
CokerBuilds | Fat Loss Coach@BuildsCoker
That’s true! But if you increase the load, there’s no way you won’t challenge your muscles to stimulate growth. Increasing load is a way to progressively overload. So I disagree with you when you say… “Doing the same reps and just adding weight eventually feels the same”
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Raphhill | Personal Trainer retweetet
Raphhill | Personal Trainer retweetet
@rachaelbereba Pushup over machine? As how na.
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Pushups over WEIGHTED dips? Omo.
Chief of Beauty Staff@rachaelbereba
Best chest exercise—how did he do?
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@Uncle2Triplets For goodness sake, can we stop creating impotent and unnecessary exercises?
How is that going to hit the hamstrings to a large degree?????
You are better off following the normal squat movement or credible exercises.
Enough of the deception man.
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For goodness sake, can we stop creating impotent and unnecessary exercises?
How is that going to hit the hamstrings to a large degree?????
You are better off following the normal squat movement or credible exercises.
Enough of the deception man.
Kome@Uncle2Triplets
Tripod on standby—Leg-Day. - Quads - Hamstrings —-💀💀💀.
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Raphhill | Personal Trainer retweetet
New PR: 240kg 💪🏽
Stacked it—25kg x 8 + 20kg x 2
Discipline/Consistency > Motivation.
Built on days I didn’t feel like it—that’s the difference.
Did 3 x 5 reps 🏋🏽
Here are strong, real reasons why women should lift heavier:
- Build real strength – not just tone, actual power you feel daily.
- Boost metabolism – more muscle = more calories burned, even at rest.
- Shape your body better – heavier lifts create definition, not bulk.
- Stronger bones – reduces risk of osteoporosis later in life.
- Confidence hits different – lifting heavy changes how you carry yourself.
- Better fat loss – more effective than light weights + endless cardio.
- Functional strength – life gets easier (lifting, carrying, moving).
- Mental toughness – you learn to push past limits.
Bottom line: lifting heavy doesn’t make you bulky—it makes you powerful. 💪🏽
Chief of Beauty Staff@rachaelbereba
Hit another PR —today 240kg 🤯 3 sets, 5 reps Beast mood 🏋🏽
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Raphhill | Personal Trainer retweetet
How it started 😂 I sabi this email thing
Ubon | Business Analyst | Website Developer@ubondesigner
Career update: Started a new role as a Senior Project Analyst.
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Raphhill | Personal Trainer retweetet
Try any variation of your choice, do it for a long time, and get good at it.
You go still get results.
weightlossmessiah@shredwithQpid
What’s a good alternative for over head tricep extension that isn’t skull crushers
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The tension increases when someone wants to squeeze out the remaining reps.
Therefore, grunting does not ALWAYS indicate egolifting.
CC Igbos Finest@CheachiWrld
I hate people who grunt loud as hell at gym, go get weight you can lift man
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Raphhill | Personal Trainer retweetet
Watching someone transform their body over 12 months and calling it 'overnight success' is one of the more disrespectful things people do to the genuinely hard work of consistency.
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Could do 20kg for lateral raises. This might be de-load week.
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