

Ed Reay
4.1K posts

@reayed6
Marketing, messaging, and offers. Founder @RuleBenderAI. Join my Free Telegram Channel: https://t.co/GCHX4XckbS



there's an ancient Chinese saying "the way a person does one thing is the way they do everything". the best way to conquer this is to ask "if i had to do everything in a single way, what would i want it to be?" - finding your answer will feel like compounding magic over time









The Most Elite Lifestyle Design Blueprint Fitness ——— > 3-4 strength sessions a week > Cover strength, power, mobility & durability work > 3-4 conditioning sessions including skill practice ideally (have hobbies) > Vary protocols seasonally Social Health —————— > 1-2 social nights weekly > 1-3 drinks (light color alcohols) > Diet sodas between drinks Personal Development ————— > Daily long walk > Voice note journaling > Short and medium term goal systems > Have 1 friend for whatever emergency you have (lawyer, doctor, accountant, wild card, etc) > Travel when possible and actually explore the territory (not just bars) > Do 1 new thing every 3-6 months (anything) Finance ——— > Actually create a budget plan > Always seek to increase cash flow > Spend on returning investments and experiences (not purchases for ego) > Create more than 1 income stream (passive + active) > Ownership over rental Self Realization ————— Always be identifying who you think you are and updating this into the person you can best be. Then let go toward the process as it comes. Do not ignore your conscience.



First trailer for the ‘SEKIRO’ anime series. Coming soon to Crunchyroll.

Maybe Gen Z has social anxiety because they're so judgy Of course you're going to think the barista is judging you if, when you're the barista, you complain about the stupidity of every customer Your mental model of how others think of you depends a lot on how you see others