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Riv⁷ (ia)
@rmanticboy
NJ: I'm too young don't know what to believe in, but too young you know, not to be living. ⋆⋆⋆ fan shop: @ShopPersonaa ⋆⋆⋆ proofs: @rmanticproofs fan account
♡ they/them ♡ 29 ♡ nyc ♡ Beigetreten Şubat 2020
1.2K Folgt546 Follower
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BTS INSTAGRAM UPDATE RM/NAMJOON 250322 PT.1
NJ: spring is a cruel season pic.twitter.com/STq7t95aUJ
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here's a video talking about it to share with people
@mdg650hawk7thacct/video/7468139394101267742" target="_blank" rel="nofollow noopener">tiktok.com/@mdg650hawk7th…
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@joonsdmpl Ahh I'm glad! I swear by those and do them most nights before bed.
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@sinnergloss Have you gotten an xray? It could be a hairline fracture. I have healed hairline fractures in both my ankles, and a healed torn ligament in one, both happened years ago literally just by accidentally rolling my ankle, and my ankles still give me pain and issues all the time
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@joonsdmpl Pushing gently agaisnt your knee like in the photo to twist back.
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@joonsdmpl Also do the stretches really gentle, the child's pose one you just wanna try to breathe & settle lower & lower into the stretch. Knee to chest one you just hold it for a few seconds, let go & alternate legs a few times. The twist one also just hold a few secs & alternate sides,
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