Roch Frey

Just posted a photo @ Park City, Utah instagram.com/p/Coikk8XvD_r/…

Amazing conditions in Utah, get some if you can, thanks for the mini training camp @kristinnicolemayer @mikedannelley @dannelleymary @themattwphoto @ Deer Valley instagram.com/p/CnLEfS_v900/…

Happy anniversary @heatherfuhr been an amazing 28 years and looking forward to many more! @ Cardiff-by-the-Sea, Encinitas, California instagram.com/p/Cm2ZZkGvxzN/…

Christmas trip to Canada coming to a close…great skiing and seeing family and some cold temps and icy roads to make the trip complete @kameilroz @heatherfuhr @pagekurceba #silverstar instagram.com/p/CmXPLtAvEyo/…

Good morning from northern Alberta…only -20c this morning, a balmy winter morning @ Edmonton, Alberta, Canada instagram.com/p/CmEtnfCLRAq/…

Amazing early season skiing in Utah, next stop BC. Go get it if you can #deervalley #patkcity instagram.com/p/Cl__eQmvgHM/…

Where is Waldo? #tahi @heatherfuhr @tmsrally @ Moorea instagram.com/p/ClVHS_8LrYA/…

Flotilla time in Tahiti @heatherfuhr @tmsrally @rennp @ Huahine instagram.com/p/ClM1d3yvnof/…

Day 2, #imwc703 3600 men ready to roll in less than an hour @ Sand Hollow State Park instagram.com/p/CkTFiGqr6wJ/…

Just posted a photo @ Kailua Bay instagram.com/p/CjwrWHGLMbf/…

Party at the finish line has started #ironmanworldchampionship @ Kailua Bay instagram.com/p/Cje3d8AunCd/…

#ironmanworldchampionship ready to go instagram.com/p/CjdNYvur3nX/…

Day 2, #ironmanworldchampionship mens pro transition ready to go @ Kailua Bay instagram.com/p/CjdJiQIrb0G/…

Has been a week and think I am finally recovered, good times at the #bluewaterclassic looking forward to a full channel crossing next year @tmsrally @gabeheflin @justpaddling_ @ Honolulu, Hawaii instagram.com/p/Cgqb2m7OB9O/…

Just posted a photo @ Honolulu, Hawaii instagram.com/p/CgXomRKPdJK/…

France did not disappoint, amazing riding in the alps as everyone has told us for years…thanks for the great time Mike and Mary Dannelley! @heatherfuhr instagram.com/p/Cf29uZ1ooEv/…

Finland, the land of a 1000 lakes did not disappoint, Lahti the site of the 2023 70.3 WC next August, not just a winter playground, but amazing venue for triathlon, paddling and gravel riding in the summer @heatherfuhr instagram.com/p/CfooII_twUe/…

IRONMAN 70.3 Hawaii, 60 min to start and counting #im703hawaii @ Fairmont Orchid, Hawaii instagram.com/p/CeY2s6WLhao/…

Made it back to kona and sunsets never disappoint instagram.com/p/CeP-w9orlRS/…

Just posted a photo instagram.com/p/CavXkPBPVwH/…