selfcareisapriority

sometimes people need their space. they’re not cutting you off, they just need time to breathe and take care of themselves. that has nothing to do with you.

you can’t see peoples mental health, you never know what someone is going through. be kind always 🙂💚

Just a friendly reminder that anxiety attacks aren’t always hyperventilating & rocking back and forth. They are also •random bursts of irritability •obsessive behavior and nit picking •hypersensitivity •pacing •silence •zoning out Always look for signs with your loved ones

virtual hug for everyone dealing with depression and anxiety alone. 🤗💚

|￣￣￣￣￣￣￣￣￣￣￣￣￣￣| THIS WORLD NEEDS YOU |＿＿＿＿＿＿＿＿＿＿＿＿＿＿| \ (•◡•) / \ / —— | | |_ |_

October will be filled with happiness. October will be filled with positivity. October will be filled with progress. October will be filled with opportunity. October will be filled with kindness. October will be filled with love.

|￣￣￣￣￣￣￣￣￣￣￣￣￣￣| YOU’RE GOING TO BE OKAY |＿＿＿＿＿＿＿＿＿＿＿＿＿＿| \ (•◡•) / \ / —— | | |_ |_

what to do if your mental health is starting to affect your physical health. • treat yourself like you’re sick • minimum of 24 hours to yourself • nap as much as you can • drink plenty of liquids • catch up on movies you’ve wanted to watch the world can wait.

appreciate those who don’t give up on you.

#WorldSuicidePreventionDay 💚

September will be filled with happiness. September will be filled with positivity. September will be filled with progress. September will be filled with opportunity. September will be filled with kindness. September will be filled with love.

You are still worthy even if you find it hard to look after yourself, to shower regularly, to brush your teeth, to remember birthdays or appointments or to reply to people’s texts. Neurotypical standards can often feel impossible to meet. You are still worthy.

@waffle427 happy birthday

@sciaptweets My birthday is that month

you deserve mental peace