
SharpBrains
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SharpBrains
@sharpbrains
Consulting services on Applied Neuroscience, Health and Innovation #Neuroplasticity #BrainHealth #MentalHealth #Neurotechnology







The new Huberman Lab episode is out: Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (@HealthyGamerGG) 0:00 Alok Kanojia (Dr. K) 3:09 Internet, Computer Games; Academic Pressure 7:11 Millennials & Self-Awareness, Hijacking Mental Health Language 13:24 Sponsors: Lingo & Joovv 16:06 Personality & Individual Road Maps, Misdiagnosis 22:02 Ambiguity, Flirting, Social Skills Decline, Uncertainty Tolerance 26:06 Dating in the Internet Age, Cognitive Bias 30:39 Healthy Distress Tolerance, Tool: How to Feel Your Feelings 39:58 Sponsor: AG1 40:49 Expectations vs Internal Desire Roadmap, Western vs Eastern Theory of Mind, Ego 50:35 Sense Organs, Comparison & Proving Oneself, Internal Drive 59:22 Internet, Ego, "Teflon Buddha", Tool: Dealing with Criticism 1:10:36 Observing One's Mind, Meditation, Psychedelics 1:11:59 Sponsor: Function 1:13:46 Tool: Shunya "Void" Meditation & Resilience 1:24:02 External Reminders, Environment; Men & Emotional Regulation 1:30:04 Samskara, Yoga Nidra, Trauma & Learning, Shunya & Personal Compass 1:39:15 Yoga Nidra, Channeling Divinity, Genius 1:42:30 Sponsor: Eight Sleep 1:43:48 Breathwork Practices; Meditation Science, Self-Esteem & Belief Change 1:53:40 Liminal States, Meditation Types & Benefits; Western & Eastern Balance 2:01:50 Understanding Ego & Perception; AI & Narcissism, Psychosis 2:14:07 Tool: Healthy Social Media Use, When To Not Use, Normal Standards 2:18:38 Social Media & Looks Obsession, Purpose, Charisma 2:24:18 Young Men Falling Behind?, Male Support, Suicide; Men in Relationships 2:30:36 "Stuck" Young Men, Failure to Launch, Tool: Motivation & Understanding Oneself 2:39:03 Pornography, Erectile Dysfunction, Emotions, Addiction; Relationships 2:44:21 Men & Love, Looksmaxxing, Rejection, Partner Characteristics, Tool: Walk Before Dates 2:55:12 Exploring Practices, Meditation, Breathwork 3:01:39 Spirituality, Personal Exploration; Acknowledgements 3:06:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.


















