The Hub CLE

Cues for 2023 🎉 • Foot down, then throw • Allow delivery to happen, get to a strong position at foot strike, then bring down the house • Stay sideways • Rhythm before foot strike, violence after • Rotate late, be patient • Hinge starts with🦶🏼tripod rooted @FlatgroundApp

The Hub now carrying @OkayDoods pro model wood bats!! This Blackout model is 🔥🔥🔥🔥🔥 #baseball #training #woodbat #okaydood

Shoutout to KHS Softball and Baseball. Came out early to @thehubCLE today for some winter hitting. It's Go Time! #hornetpride

Wednesday morning at the Hub! Some HS kids are ready to put some work in!! #baseball #raiders #nextplay #work

Registration now open for winter HitTrax league ohiovarsity.com/registration-n…

Excited to be offering our first HitTrax League alongside @ohiovarsity Get your team together and sign up now: High School: forms.gle/CcKzJmQP547XVf… 14u and Under: forms.gle/uBenF4RJJvmGv2… Spots are limited!! @HitTraxOfficial #baseball #hittrax #training #league #ohio

Off season work began this weekend @thehubCLE Locked in and getting better each day!!! #baseball #softball #training #nextplay #np #work

@coachzblair10 Nice work Coach!

𝕋𝕙𝕖 𝔹𝟚 𝔹𝕦𝕝𝕝𝕤 𝕒𝕣𝕖 𝕝𝕠𝕔𝕜𝕖𝕕 𝕚𝕟! 😤🐂👀 #𝕓𝟚𝕖𝕞𝕡𝕚𝕣𝕖

Yes sir!!!

I’m a big fan of vision training which translates into pocket awareness. Pocketing ball, or catching it “clean” helps protect receiving hand, makes it easier to manipulate pitches & audible gunshot sound mitt makes encourages more K calls from umpire & pumps up the pitcher.

The Hub CLE out to change the game ohiovarsity.com/the-hub-cle-ou…

So excited to have Ohio Varsity out to our place!

This morning’s camp with @lakeeriebase was 🔥🔥🔥 Great to have you out to the Hub and look forward to doing more!! @mike__eversole #baseball #softball #training #work

Big day tomorrow for The Hub CLE and @lakeeriebase Let’s go!! #thehub #okdood #baseball #softball #training

Here is a portion of Gold Glove winner @HipHipJose5 pre-game blocking routine. 1. Get your mind right, 2. Dry run blocks, 3. Sit and get hit blocks 4. Knee down blocks. Never let the first ball you block be during the game. #thelifeofacatcher #catchertraining #catcherscamp

@Joemedlensr Thanks! Stop by and check it out sometime!

@thehubCLE Looks awesome! Thanks for feeding our kids in Northeast Ohio.

Are you ready Northeast Ohio?!?! #baseball #softball #training #theHubCLE #cleveland #letsgo

@CoachJMo29 Thanks Coach! Appreciate that!! You should come check it out sometime!!

@thehubCLE Looking good!

Still have time to signup for the @lakeeriebase clinic this Saturday!! #baseball #training #letswork lec.edu/athletics-depa…

Baseball Players: The upper body needs to be trained for RFD (Rate of Force Development). Train the upper body to produce large amounts of force quickly! Here’s some of our favorite drills to use throughout the off season to train the upper body to be as explosive as possible!