Ryan Frederick

@CoachLync BAMA

🐘 The Alabama Process → All 430 pages ✔ How to practice ✔ How to meet ✔ How to prepare ✔ How to behave Comment BAMA - I'll send ⬇️

Truly blessed to make 1st Team All-State as a Flex and to make 2nd team as an DB! All thanks to God 🙌🏾 @LAvsAllYall @adamgorney @SWiltfong_ @GeauxPrepsLA @Coach_C_Boyd @samspiegs @awestbankthing

Jack Bech is the most unique WR near the top of the 2025 NFL Draft. He’s a converted tight end playing X receiver and is a nuanced, physical route runner at 6’2 215lbs. Boasts just a 1.6% drop rate with a gaudy 68.4% contested catch rate. Also the best run blocker in the class.

Thank you @STMchorus for sharing the spirit of CHRISTmas with your song and heart!

Full Junior Szn highlights: hudl.com/v/2GBLZh Highlight Tape⬇️ (not all highlights) *I do not own rights to this music* @samspiegs @G_Sportz @RecruitLouisian @Perroni247

🚨 GAME DAY 🚨 #1 STM Cougars vs #2 TCH Rebels 2020 State Championship Rematch District 👑 on the line 📍David Thibodeaux High ⏰ 5:30 PM ⚪️⚪️⚪️ WHITE OUT ⚪️⚪️⚪️ We’ll see you there #cougarnation @STMathleticsnow @STMCatholicHS

2020 State Championship Rings. Geaux Cougars.

Congrats to Catherine Hensarling for winning the long jump with a PR best of 18'6"! Way to go Catherine! GO COUGARS @STMathleticsnow @STMCatholicHS @RHensarling18

Boys tennis team captures the DII State Championship. Individual state champ Mason Landreth & Doubles state runnerup team of Carson Powell and Ben Davis. That’s four state championships for the Cougars this year- football, boys basketball, girls soccer, boys tennis 🏆🏆🏆🏆

@Lufkin_Sports Would you be willing to share the price tag on this game changing athletic facility.

We have confirmed that Lufkin Panther baseball will play on their new field at Lufkin High School next Saturday 4/24, against the Livingston Lions. Batting practice starts at 10:15. Game will be played at noon.

Please share this, my lil sister has been missing since Tuesday😓 .

Check out these Knee Exercises demonstrated by Heath in the Lafayette office!

#KATCSportsExtra: @STMathletics defeats U-High 60-39 to win their 4th straight Division II Title. @carterdomingue was named MOP with 17 pts, 9 ast and 7 reb. #LSU FB signee @jackbech7 added 16 pts and @JadenShelvin 12 pts. @coachdbroussard katc.com/sports/high-sc…

#LSU football signee Jack Bech (@jackbech7) putting on a show in Lake Charles 🔥 STM up by 24 (YES 24) at half! Cougars lead U High 39-15 with 16 minutes to go in the Division II state championship. @KLFY

@BarrettChiasson @soups_on @bryceboullion Good luck!! Bryce is one of the best athletes to ever represent STM Cougars athletics!!!

Last ride for the bash brothers!@jackbech7 @bryceboullion

@mondohoss600 @LisekPiotr @VLavillenie Congratulations!!!! #10.59???

European champ🥇 6.05m CR... Deja vu type stuff😅

Truly blessed to have earned my 2nd offer from Mississippi State! @LaEliteBB_7v7FB @G_Sportz @MasonSmith_MSU @washjwash @HailStateFB

Wow! I am BLESSED to have earned my FIRST offer from the University of Virginia ⚔️ @G_Sportz @LaEliteBB_7v7FB @RickyBrumfield @UVAFootball

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