@sen1tsu you eat 1400 a day or that’s the deficit..? there’s 4 calories in a gram of protein, you only need to eat 328 calories worth of protein to hit that
chicken breast (100g) is literally 165cals for 31g of protein
@jigglemypuffff@mysticitlikeher to be fair i’ve watched wieiad vides of them & they’ll down 2 quarter pounders 4 donuts, 2 bags of chips, a pound of pineapple, 3 eggs 6 pieces of bacon
like these people fr exist 😭😭😭 i had a best friend who was one of them she was a stickkkk
@bedlexa@b0rr0w3r@pinkyzopzart one shitty little protein sugar bar is not filling 😭you could have a proper meal with real protein for the same macros and it’s more filling and better for digestion
@viveespo@yonceliquora starting that tomorrow something jsut kicked in me tonight idk why ._.
starting exercise again tomorrow. i always decide to get physically active when it becomes hot again idk y might have heatstroke idk
@thinxangelic@kaikanteat I still have a thigh gap standing up too btw, its not much because I do sports and hold most of my muscle in my legs, you can have a thigh gap show when youre sitting down...😭😭
"why do women have pouches", they dont, youre probably american and used to seeing overweight people, women dont just have some weird uterus pouch its a stomach they are overeating, we aren't kangaroos, this is stupid lol, if you meet a fit or skinny girl youd see theres NO POUCH
i’m being stalked. i can’t tell anyone because then he’ll know i know he’s there. he sits in my room at night and waits for me to fall asleep but idk how he gets in. the door is locked and my window has a screen
@skyllaskinz@brainrotpill well no, cos this shape specifically is due to genetics, it’s from a condition, however being over weight while this shape is in your control.
@innadeficit i feel bad for thinking she’s not actually as thin as everyone’s bitching about, she’s definitely skinny and in shape but if it wasn’t for her open eating habits and opinions i wouldn’t have thought she was unhealthy/disordered
@Onetoomanypercs@summersstarving that’s quite literally not what she said nor meant
it’s just seeing those photos and how tiny they look in that position
my biggest trigger is seeing super skinny girls be able to sit with their feet on their chair and knees bent up in front of them
i cant find a pic pls does someone know what i mean