Vernon Strauss

@singhcredible Run

My beginner half-marathon program has been downloaded by 340 runners. Today, it's yours for free. Comment "RUN" and I'll DM you the details.

@geordinhl You can call on this bomb 💣 squad anytime!!! #GoBokkke #BokkeBo #Hulleweetniewatonsweetnie #GroenenGoud #Springboks

We're giving away 2 FREE tickets to the upcoming Springboks vs All Blacks clash this Saturday in Cape Town! 🔥🇿🇦 To win, simply tag me in your best Springboks jersey photo 📲 Competition closes on Thursday at 17:00, don't miss out! ✅😄 #GoBokke #StrongerTogether

@MarcusRashford If you understand soccer then you know that is one big Freakish result. This team have shown that they can bounce back and I’m sure you will!

I wish we could play a game today to try and put things right. The result is the result, and we can’t see past that! We must not let it define our season. We have to trust the process and stick together.

@parkrunSA @dwmorne @jenvillew

Did you parkrun today? 🌳 #loveparkrun

@MarcusRashford Let’s go @MarcusRashford !!!!!🔥🔥🔥

The last month couldn't have gone better for me. On a personal note, it's the first time I've won these awards together and hopefully not the last. Thank you to my teammates, the coaches, my family and the fans for helping me to win these awards. 🔴 #PremierLeague #ManUnited

@SharksReddit @JacquesRyke @jaredwright17 Can’t be the reason why Roos does not form part of this group, because other stormers players are also in Europe like Moerat, Kitchie, etc.

Springboks' 26-man training squad to prepare for the November Internationals. 17 South African-based players and nine who are currently plying their trade in Japan.

Antony to Manchester United, here we go! Agreement in principle with Ajax, €100m fee. Contract until June 2027 with option until 2028. To be signed tomorrow. 🚨🔴🇧🇷 #MUFC Contracts being prepared, it’s Eredivisie historical record fee — Antony will be in Manchester next week.

@dwmorne @jaredwright17 Jinne, een wen en jy sing weer voor🎤

@jaredwright17 @vcstrauss die bok is amper gaar

@dwmorne @jaredwright17 Het jy jou stem terug?

@jaredwright17 halooooooooo is hier mens of wat

@dwmorne @AllBlacks Hulle verstaan nie jou taal nie. Hulle kort ‘n translator.

@AllBlacks Cant wait to see my team moer the #theboks in mbombela #Allblacks4life

Get the lowdown on a huge Test in Mbombela! #RSAvNZL #TRC2022

Bokke vervang die swak-skakel (Elton) tydens rustyd en bring vir Willie op. #gobokke

@ManUtd getting left behind again. Clearly no transfer strategy and always pursuing the most complex deals. Surely we have more than 1 (FDJ) transfer target? #MUFC #AskingForAFriend

@paulpogba Speedy recovery #YesSir

Absolutely gutted to not be able to help the team in today's game. I will work even harder to come back stronger and hopefully before the end of the season. It's not over 💪🏾 Thank you all for your support, United we would stand!

@talktoBOI Dear BOI, anyone available to assist a business online payment? Can't seem to get hold of anyone via the phone.

That's all from us here today 👋, we'll be back tomorrow from 8am. Take care and have a nice evening😊

@dwmorne @SuperSportTV 😂😂😂

@SuperSportTV They both must f@#off

Ole Gunnar Solskjaer backs Harry Maguire to prove his critics wrong 👀

This is my MUFC 11 on form, not that we have any players on form. This is also with everyone fit and without any favouritism and any egos. Yes I would drop both Bruno and Ronaldo. #MUFC