Violet Krueger

@Jarritos Watermelon 🍉

Okay okay, we see you guys want some soda 👀 So like THIS post, follow @Jarritos & comment below telling us which flavor you want 👇🏼 We’ll send 3 lucky winners a case of their favorite flavor!

@LAYS Sour cream & onion has always been my fave!

Want to try Lay’s All Dressed? Tell us your favorite Lay’s flavor in All Dressed (BBQ, Sour Cream & Onion, or Salt & Vinegar) and we might send you the ultimate taste test kit.

@ParadocD I injured my hip around Mile 20 when I was running the OC Marathon. I wasn't able to run for a couple months, but I have been going to physical therapy, and have started to slowly get back to running. Thanks for asking!

@vrmayo haven't seen your runs in awhile, hope you are ok

@1996ID4 Can you repeat?

We unfortunately have to rescind the earlier report of the nuclear strike in Houston being successful. Military reconnaissance on the ground indicates that the ship was unfazed by the weapon. The target remains.

Week 12, Day 4 of OC Marathon training. 4 mi easy @ 1 incline. -1 mi @ 5/5.1 mph -1 mi @ 5.2/5.3 mph -1 mi @ 5.4/5.5 mph -1 mi @ 5.4/5.5 mph Finish time: 45:20 Avg pace: 5.29 mph (11:20 min/mi) Avg heart rate: 134 bpm Elevation gain: 211 ft #ComicConFit #running

IT'S RACE WEEK! Week 12, Day 2 of OC Marathon training. 4 mi @ 1 incline. -1 mi @ 5.5 mph (10:55 min/mi) -2 mi @ 6.6 mph (9:05 min/mi) -1 mi @ 5.5 mph Finish time: 40:00 Avg pace: 6.0 mph (10:00 min/mi) Avg heart rate: 142 bpm Elevation gain: 211 ft #ComicConFit #running

Week 11, Day 7 of OC Marathon training. Long run. 8 mi @ 1 incline. -2 mi @ 5.5 mph -2 mi @ 6.6 mph -1 mi @ 5.5 mph -2 mi @ 6.6 mph -1 mi @ 5.5 mph Finish time: 1:20:00 Avg pace: 6.0 mph (10:00 min/mi) Avg heart rate: 143 bpm Elev gain: 422 ft #ComicConFit #running

Week 11, Day 6 of OC Marathon training. 4 mile trail run. Finish time: 48:32 Avg pace: 4.95 mph (12:07 min/mi) Avg heart rate: 143 bpm Elev gain: 417 ft #ComicConFit #running

@Daviddrunner Thank you!

@vrmayo Amazing progress @vrmayo

Week 11, Day 3 of OC Marathon training. 5K easy @ 1 incline. -1 mi @ 5/5.1 mph -1 mi @ 5.2/5.3 mph -1.1 mi @ 5.4/5.5 mph Finish time: 35:25 Avg pace: 5.25 mph (11:26 min/mi) Avg heart rate: 129 bpm Elevation gain: 164 ft #ComicConFit #running

Week 11, Day 4 of OC Marathon training. 5 mi @ 1 incline. -1 mi @ 5.5 mph (10:55 min/mi) -3 mi @ 7.0 mph (8:34 min/mi) -1 mi @ 5.5 mph Finish time: 47:33 Avg pace: 6.31 mph (9:30 min/mi) Avg heart rate: 148 bpm Elevation gain: 264 ft #ComicConFit #running

Week 11, Day 2 of OC Marathon training. Speedwork Day. 5 mi @ 0.5 incline. -1 mi @ 5.5 mph -3 cycles: 1 mi @ 7.5 mph 0.25 mi @ 5.5 mph -0.25 mi @ 5.5 mph Finish time: 45:49 Avg pace: 6.55 mph (9:10 min/mi) Avg heart rate: 145 bpm Elev gain: 132 ft #ComicConFit #running

Week 11, Day 1 of OC Marathon training. 5K recovery run. No incline. -1 mi @ 5 mph -1 mi @ 5.1 mph -1.1 mi @ 5.2 mph Finish time: 36:28 Avg pace: 5.1 mph (11:46 min/mi) Avg heart rate: 123 bpm Elevation gain: 0 ft #ComicConFit #running

Week 10, Day 7 of OC Marathon training. Long run. 16 mi @ 0, 0.5, or 1 incline. -3 mi @ 5.3-5.5 mph -4 mi @ 6.6 mph -2 mi @ 5.5 mph -4 mi @ 6.6 mph -3 mi @ 5.5 mph Finish time: 2:41:55 Avg pace: 5.93 mph (10:07 min/mi) Avg heart rate: 140 bpm Elev gain: 478 ft #running

Week 10, Day 6 of OC Marathon training. 5 mile trail run. Finish time: 58:32 Avg pace: 5.13 mph (11:42 min/mi) Avg heart rate: 140 bpm Elev gain: 470 ft #ComicConFit #running

Week 10, Day 4 of OC Marathon training. Inclines. 7 mi. 0-1 inc @ 5.5; 2-5 inc @ 6.6 mph -2 mi @ 1 inc -.8 mi @ 2 inc/.2 mi @ 0 inc -.6 mi @ 3 inc/.3 mi @ 0 inc -.4 mi @ 4 inc/.6 mi @ 0 inc -.2 mi @ 5 inc/.2 mi @ 0 inc -1 mi @ 1 inc Elev gain: 476 ft Avg heart rate: 140 bpm

Week 10, Day 3 of OC Marathon training. 4 mi recovery run. No incline. (+ strength training) -1 mi @ 5 mph -1 mi @ 5.1 mph -1 mi @ 5.2 mph -1 mi @ 5.3 mph Finish time: 46:38 Avg pace: 5.15 mph (11:39 min/mi) Avg heart rate: 125 bpm Elevation gain: 0 ft #ComicConFit #running

Week 10, Day 2 of OC Marathon training. Speedwork. 7 mi @ 0.5 incline. -1 mi @ 5.5 mph -6 Yasso 800s: 3:45 intervals @ 8 mph/5.5 mph -0.92 mi @ 5.5 mph Finish time: 1:06:03 Avg pace: 6.36 mph (9:26 min/mi) Avg heart rate: 143 bpm Elev gain: 185 ft #ComicConFit #running

Week 10, Day 1 of OC Marathon training. 4 mi recovery run. No incline. -1 mi @ 5 mph -1 mi @ 5.1 mph -1 mi @ 5.2 mph -1 mi @ 5.3 mph Finish time: 46:38 Avg pace: 5.15 mph (11:39 min/mi) Avg heart rate: 121 bpm Elevation gain: 0 ft #ComicConFit #running

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