
Never had it. 💉 Never will.
45.5K posts

Never had it. 💉 Never will.
@8XWithTheRuns
Masks r 4 ppl whose minds are enslaved. 'Social Distancing' is a science project of a 15 yr old (/her dad). Leave/me/alone. Anti-Statist/Recalcitrant






🚨 Even one drink per day increases your risk of atrial fibrillation by 16%. The cardiology world spent decades telling you moderate drinking protects your heart. But the data says otherwise. I am a cardiologist. I have treated hundreds of patients whose first cardiac event was an arrhythmia triggered by alcohol. I have watched the "moderate drinking is cardioprotective" myth cost people their heart rhythm, their stroke risk, and their quality of life. Here is what the science actually says. 💓 The J-curve everyone cited for 30 years was confounded. The studies lumped former drinkers who quit due to illness into the "non-drinker" group. That made abstainers look sicker. That made drinkers look protected. They were not. ✅ MENDELIAN RANDOMIZATION STUDIES (alcohol): Genetic studies removing confounding show zero cardiovascular benefit from any level of alcohol consumption. ✅].PREDIMED TRIAL (lifestyle): Mediterranean diet without alcohol produced superior cardiovascular outcomes compared to populations using alcohol as the "cardioprotective" agent. ✅ GLOBAL BURDEN OF DISEASE STUDY (alcohol): The safest level of alcohol consumption for overall health is zero standard drinks per week. 🔬 What alcohol actually does to your heart: Directly irritates atrial tissue and triggers ectopic electrical firing Raises blood pressure by activating the sympathetic nervous system Elevates triglycerides and contributes to metabolic dysfunction Promotes atrial remodeling and fibrosis with sustained use Dilates and weakens the left ventricle leading to alcoholic cardiomyopathy Disrupts sleep architecture and raises resting heart rate ⚠️ The atrial fibrillation connection is not subtle. 🔸 One drink per day raises AFib risk 16% 🔸 Two drinks per day raises AFib risk 28% 🔸 "Holiday heart syndrome" is real. Binge drinking triggers acute AFib episodes even in people with no prior cardiac history. 🔸 Patients who reduce alcohol intake show measurable reductions in AFib burden within weeks. ❌ Alcohol is not a heart-healthy beverage. ❌ Red wine does not deliver meaningful resveratrol benefit at any safe drinking dose. ❌ The polyphenols in wine will not protect you from what the ethanol is destroying. The tools with the strongest data are unsexy, free, and require your participation. 🩺 A patient who cuts alcohol from daily use to zero can reduce their AFib recurrence rate significantly, lower their blood pressure by 3 to 5 mmHg systolic, and improve left ventricular function within 3 to 6 months. That is the difference between cardioversion and rhythm control and actually fixing the root cause. That is the real story. The question is no longer whether moderate drinking is acceptable. The question is whether you are willing to remove one of the most modifiable cardiac risk factors sitting in your cabinet. ❤️ Bottom line: Alcohol is not cardioprotective. It never was. The studies that said otherwise had serious confounding that newer genetic data has now dismantled. The evidence spans millions of patients across global burden analyses, Mendelian randomization studies, and AFib-specific trials. Reduce your intake. Track your resting heart rate and blood pressure. Tell your cardiologist exactly how much you drink. Within 3 to 6 months of eliminating alcohol, many patients see measurable improvements in rhythm burden and blood pressure. How many drinks per week are you willing to give up to protect your heart rhythm for the next 30 years? #Cardiology #HeartDisease #HeartHealth #CardiovascularHealth #AtrialFibrillation #AFib #AlcoholAndHealth #HeartRhythm #PreventiveCardiology #LifestyleMedicine













Some guy named Nick Bilton serving an audience of 1 (Bari) service an audience of 1 (Ellison) serving an audience of 1 (Trump). This is how oligarch-authoritarian takeover of media happens






















