Andrew Visagie

Be brave, admit when you are living a script written by your past. Your body will tell you if you are, you will féél depressed or anxious, you can't become these emotions. Understanding, then action heals depression and anxiety #ThursdayMotivation #MentalHealthAwareness

#FriendshipDay #sundayvibes #Health

Mental health is practiced every day by growing in your relationships, health, and worklife. #mentalhealth #mondaythoughts #Covid19SA

Just posted a photo @ Andrew Visagie - Clinical Psychologist instagram.com/p/CLEKuu6nxyI/…

Matthew Gillmen #worklife #workoutmotivation #panorama #mentalhealth @ Pringle Bay, Western Cape instagram.com/p/CLBxjCMHmwv/…

Let there be, life? @ Pringle Bay, Western Cape instagram.com/p/CLBwrc-nHZf/…

Check out my podcast, Find Your Fun! - and live a life worth living, on @anchor: anchor.fm/findyourfun #mentalhealth #tuesdaymotivations #COVID19

Introducing Journal My Journey. How to get from where you are to where you want to be in life youtu.be/grguBUrQTDI via @YouTube #tuesdaymotivations #mentalhealth #MentalHealthMatters

Defining mental health and how the Covid-19 pandemic has impacted us. youtu.be/x-KWJYfjRjE via @YouTube #mentalhealth #COVID19 #depression #mondaythoughts

Listen to the most recent episode of my podcast: Who do you want to be, and how to start being that person. anchor.fm/findyourfun/ep…

Sudden change is traumatic and that's why resolutions often fail! Click here to find out more on how to bring about sustainable change and personal growth in your life during 2021 ↗️↗️↗️ journalmyjourney.life/pl/253921 #level5 #2021makeawish #MentalHealth #Growth

Happy new year! Take care of yourself, your mind, your heart and your future. #COVID19 #mentalhealth #Growth journalmyjourney.life

Self awareness is key 🔑🌈 #FridayMotivation #TikTokBan #FridayThoughts

I hope everyone can find their healing space. You know you've found it when you connect with your pain, and stay with it long enough to heal from it. #TikTokBan #FridayThoughts

Unhealed hurts leads to reactions instead of responses. Be the healed you, not the injured version. #TuesdayThoughts #healthy #garyvee

Psychological dis-ease results from being bound to the person you weren't supposed to become. Anxiety and depression are calls to healing and action, its up to you to answer them! #TheAdviceINeverUsed #MondayMotivaton

What owns you, instead of you owning it? Cars, designer clothes, electronics etc, are they causing you stress and debt or giving you joy? Who's in control of your emotions and responses, you or others? #TuesdayThoughts #MentalHealthMatters

Physical and mental health takes consistent investment, check-ins and self-awareness. Make time for yours first then others'! #SundayMorning #SundayMotivation #MentalHealthMatters

Happiness cant be the goal, authenticity and spontaneity can. We can't be either when triggered by people and interactions reminding us of developmental hurts or recent traumas. We live by reflex when rules by trauma, not by choice. Reach out and heal #SpringDay #TuesdayThoughts

Focus on results. Because you are most likely to get what you focus on.

#mentalhealth #tuesdayvibes #TuesdayThoughts journalmyjourney.life