Boxing Science

Twitter.... We’ve neglected you! We’re extremely sorry! We’ll be posting much more content on here in the near future 🏋🏻‍♂️ Exercise Demos 🥊 Science Behind Boxing 💪🏻 FREE Workouts 🎧 Podcast Tasters Much, Much more! FOLLOW 👉🏻 @BoxingScience_

Show up & go to work. Regardless!

Born competitor.

Usyk vs Fury 2: The Ultimate Breakdown by @Wilson_SC91 @BoxingScience_ using @jabbr_ai Data youtu.be/fUwsCjNucb0?si…

WAR by name, WAR by nature! 💥 Thank you to His Excellency @Turki_alalshikh and the people of Saudi Arabia for another fantastic opening to Riyadh Season. Can’t wait to be back and I wish Frazer a speedy recovery 🙏🏾 #BeterbievBivol #WardleyClarke #RiyadSeason

Great day delivering the ‘CUTs & WRAPs’ 🥊🥊 course in collaboration with @BoxingScience_ 🤝 Fantastic interaction from the attendees ranging from Coaches, S&C and Therapists all looking at elevating their game! 🤩 🧠📈 #learningtogether✂️✂️✂️ #allaboutboxinginjuries🤕🖐️🤛

I’m trying…

No substitute for reps.

Ready now, why wait?

Well done all this morning @BoxingScience_ seeing the improvements!

Fancy learning more about ‘Cuts & Wraps’ in 🥊🥊 !? 🤔 Then join us on this IN PERSON Course !! 🤩 🗓️ 13th April ‘24 📍 Sheffield 🏴󠁧󠁢󠁥󠁮󠁧󠁿 More info ⤵️ boxingscience.co.uk/product/cuts-a… 🧠📈 #learningtogether✂️✂️✂️ #allaboutboxinginjuries🤕🖐️🤛 #theboxingphysio🥊🥊

@NicolaHopewell @MarfitPT Great stuff keep up the great work 👊📈

A few clips of my S&C sessions this week 💪🏻 My S&C sessions have always been great but since @MarfitPT attended the @BoxingScience_ course they are next level!

LOW BLOW OR LEGAL BLOW 🥊💥🤷‍♂️ A lot of controversy and debate over this punch that Daniel Dubois landed on Usyk in the fifth round of their World Heavyweight title fight 🥊🌍👑 What's your opinion 👇 let me know in the comments 👇 #boxing #boxingscience #Usyk #UsykDubios

No excuses, just results. 💥🏋️‍♀️

A day in the life with Fabio Wardley” - Out Now on Youtube 🎥 
 Join me for an exclusive journey giving you a closer insight to ‘A Day In The Life’ through my eyes. You’ll get to see my training in the build up to a fight, meet the people I work with on a day to day and some special behind the scenes content. Don’t miss this inside look into the world of British boxing! Link in bio ⬆️ #dayinthelife #BehindtheScenes

TRAIN LIKE AN ATHLETE 👊💥 Our Black Friday Sale is here.... and this year it is BIGGER than ever🔥 ‼️+50% DISCOUNT OFF EVERYTHING 📉 50-70% Discount Off Products 📊 Cheap Online Programs 💰 Save £100's of Mega Bundles! 🏆 Boxing Science REWARDS 👉 boxingscience.co.uk/product-catego…

TRAIN LIKE AN ATHLETE 👊💥 Our Black Friday Sale is here.... and this year it is BIGGER than ever🔥 ‼️+50% DISCOUNT OFF EVERYTHING 📉 50-70% Discount Off Products 📊 Cheap Online Programs 💰 Save £100's of Mega Bundles! 🏆 Boxing Science REWARDS 👉 boxingscience.co.uk/product-catego…

🔁ROTATIONAL STRENGTH FOR BOXING🥊 Rotational strength and power is pivotal to optimising bent arm shots (hooks, uppercuts) as well as combination punching. See some of our preferred exercises for developing rotational strength below⬇️

📊A BUCKET OF SAND FOR A HEALTHY HAND 🖐👊 Sand drills combined with BFR training are helping @_JordanGill return from a recent hand operation. See the four sand drills that we deem to be most effective below⬇️ Full video ➡️ youtube.com/watch?v=W7bxrJ…

🥵BODYWEIGHT CONDITIONING FOR BOXING👊 Using strategic intervals and appropriate exercises we can still obtain a potent conditioning stimulus without major equipment. Try this circuit at the end of your boxing or S&C sessions👊

🔥ACCENTUATED ECCENTRIC LOADING (AEL) FOR BOXING👊 We use AEL with our plyometric exercises to improve lower body RFD which has a positive transfer on punch force. Below are two example of how we apply AEL to our plyometric progression⬇️