Brook Hamilton

280 posts

Brook Hamilton

Brook Hamilton

@BrookHamiltonSC

Strength & Conditioning Coach -Family & Friends 1st! Lived & Worked - PA, FL, 中国, CA, AZ, 中国, FL, OH Instagram @BrookHamiltonSC

Columbus, OH Se unió Mart 2009
875 Siguiendo308 Seguidores
Brook Hamilton
Brook Hamilton@BrookHamiltonSC·
You can access my presentation as well as other great curriculum at #plaeacademy with a 3-month access coupon: 90DAY2021 at the signup page(click away from the field for it to activate).
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Brook Hamilton
Brook Hamilton@BrookHamiltonSC·
“Using Maximum Aerobic Speed helps keep things simple, precise and provides variability to keep things fresh.” I recently had the opportunity to team up with #plaeacademy and @plae_us to create a presentation on Maximum Aerobic Speed. You can find it at plaeacademy.com/courses/maximu….
Columbus, OH 🇺🇸 English
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Brook Hamilton
Brook Hamilton@BrookHamiltonSC·
@spectrum seriously, the first live sports to watch and this is your feed
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Brook Hamilton
Brook Hamilton@BrookHamiltonSC·
@ThePCreamer Paula, forget that, go to Peace Pie, gourmet ice cream sandwich!
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Paula Creamer
Paula Creamer@ThePCreamer·
Where can I get the best apple fritter in Charleston SC????
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@brad_stuver @NSCA @Jroswell3 @spectrum @CodySharrett @blckriflecoffee @columbuscrew @ThePCreamer