Coach Alex USAS, SSDC,CES, USAW

Five Man Relay, Including Former UF Gators, Set to Cross English Channel for Charity swimswam.com/five-man-relay…

Navy SEALs have a saying. You may find it helpful. When something sucks, they look at each other and say: "FULL BENEFIT" It’s an instant mindset shift. • Hiking and it starts pouring rain? • Driving and your car breaks down? • Working on a project and lost a draft? FULL BENEFIT. *** LESSON: Adversity is an opportunity The message is simple. Every adversity is an opportunity. • To grow • To learn • To evolve • To get stronger • To become better These moments forge us if we let them. The next time you're facing something hard, welcome it. Work through the process. Learn the lessons. Reap the full benefit. *** Follow @TMitrosilis for more content like this.

@Starbucks why do you charge everyone for milk alternatives when something like 50% or more people in america are lactose intolerant. Seems unfair

Never make a permanent decision based on a temporary emotion.

“I trained for 2 years to run a 9 second race & people want to give up right away when they don’t see progress.” - Usain Bolt

@swimswamnews Pumping iron

What is your favorite taper go-to movie?

@POTUS @elonmusk The commerce secretary just set up your meeting. Let’s get these EVs going

Happy National Girls and Women in Sports Day ❤️ Remember that you have the power to be anything you want to be ❤️

If you love something do it daily

@spencernole37 @pbasilstrength I said the same thing. I think you may have had that affect on me in high school

"I jump out of bed every morning and can't wait to get to work!" Not you don't. Stop it You can love what you do and still want to go back to sleep They're not mutually exclusive

YEAH @Isabel__ivey #LakerAlum

Welcome Coach Enzo! 💪🇺🇾 instagram.com/p/CZSkXvVOti-/…

The hardest moments of development are during growth spurts. Young athletes lose a lot of the work they’ve done on their mechanics when they grow rapidly. When you see a young athlete start performing poorly out of the blue, measure them and stay patient.

I don’t agree, like a kid waiting for Christmas there are meets and practices I jump out of bed and can’t wait to get to work.

"Other people’s mistakes? Leave them to their makers." — Marcus Aurelius

RT if you'd do it without question

Teach your female athletes they can be strong. Teach them to be proud of being strong.

If there aren’t enough people for Earth, then there definitely won’t be enough for Mars ☹️

Way to go @MScaramuzza9

“Coach, this is light.” My response used to be, “add more weight.” Now when this happens my response is, “move the bar faster.” Adding more weight isn’t always the answer just because a movement isn’t difficult. #freakfactory