Jacob Davis, MS, CSCS, RSCC, USAW, SFMA
1.8K posts
Jacob Davis, MS, CSCS, RSCC, USAW, SFMA
@CoachJacobDavis
S&C Coach | Sport Science 📈 NFL, NBA, MLB 📊 Private Coaching & Consulting 🔬 Science-Driven Performance
Nashville, TN Se unió Ekim 2010
584 Siguiendo422 Seguidores
Thought the VOLS would get beat today, but didn’t see us getting whipped like this. UM is really good. Hats off to them for absolutely dominating this game. Should be a great matchup with Arizona.
Anyway GBO!
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Who's got recommendations for a good brand of indoor dry sauna? Thanks in advance.
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Jacob Davis, MS, CSCS, RSCC, USAW, SFMA retuiteado
BREAKING: Auburn is hiring USF head coach Alex Golesh, @PeteNakos reports🦅
on3.com/teams/auburn-t…
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Alex Golesh is a fantastic hire for anyone. Auburn HC? Offense will be 🔥 🔥
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Jacob Davis, MS, CSCS, RSCC, USAW, SFMA retuiteado
Sarcopenia (excessive muscle size, quality, and functionality with aging) is highly preventable.
New systematic review & network analysis added to the extensive evidence base.
Many ways to get there, but resistance training + sufficient protein intake is an excellent approach.
Paper Conclusion: High-certainty evidence supports that resistance and balance training combined with protein-based nutritional supplementation as the most effective intervention for improving muscle strength, muscle mass, and physical function in individuals with sarcopenia. We recommend combining RBT with protein and amino acid supplementation as an optimal strategy when feasible.
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Jacob Davis, MS, CSCS, RSCC, USAW, SFMA retuiteado
Underrated life advice: Nobody cares. When you’re winning, nobody cares. When you’re losing, nobody cares. It doesn’t mean nobody loves you, it just means nobody cares about your life as much as you do. It just means that you are in control. It’s on you. Nobody cares. Go do it.
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Not many years VOLS drop 3 home games.
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Vandy absolutely hammers the VOLS in Neyland. Damn never thought I’d say that. Pavia sure did look like a top Heisman candidate tonight. VOLS got a lot to figure out.
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Find a Dr. who will run these test or partner with an organization that can. It’s about collaboration. Everyone is an athlete, but no two athletes are the same. Quality S&C!
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60 minute special with @PeterAttiaMD can change your life. Exercise is the number one longevity drug. Medicine 3.0 is here, and frankly has been here for a while. We have been treating our patients like this for years. Our “patients” are just “athletes”.
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A friend, coach, and mentor. Prayers for the Hester family through such a difficult time. There will never be anyone like you! Your LEGACY will live forever.
#unbreakable
Houston Football@UHCougarFB
That was for you, Coach. We are saddened by Kurt Hester’s passing away earlier today. He inspired us every day to be unbreakable.
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Tony V. changed the culture for VOLS baseball. Deserves his shot. Best of luck coach! @Vol_Sports who we got??
More Important Issues@More_Issues
Legendary run by Tony Vitello at Tennessee -52 Players Drafted -10 First Round Picks -341 Wins -2 SEC Regular Season Titles -2 SEC Tournament Titles -5 Regional Championships -3 College World Series Births -1 National Championship Thank you, Tony🙏
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UGA getting every call tonight. 😂 no timeout?
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Good for Coach Franklin. They have taken it on the chin last couple weeks and fan base has rights to be upset, but the composure here is tremendous. I would have probably lost my job if I had that question.
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@Vol_Football Dub! Tremendous amount of work to be done on the defensive side.
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Why it hardly ever comes out of the programming. ROI ⬆️
Squat University@SquatUniversity
The #1 glute exercise based on science
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