Dustin Neubauer

To celebrate being 1️⃣ week away from release, we're giving away a 🆓 Pokémon Silver Tempest Booster Bundle! 🎉 See additional rules ⏬

🚨 OFFICIAL Charizard UPC Lottery Post! 🚨 Simply do the following to receive the opportunity to purchase a UPC at retail: - RT this Tweet - Follow @paladincards20 (so we can DM you) Winners will be contacted the week of August 2nd so please keep an eye out, and Good Luck!

@smkwaterski @rlkamps @NickRasmussen55 If only there was a way we could settle this

@PulaskiRedSea athletes, check your email and canvas for virtual workouts for this week. Record your speed work and send them to @smkwaterski @rlkamps or @MaxTPirman. We want to see you guys getting better! #raiderstrong

Hi @PulaskiRedSea if you have not already signed up please use the link below to sign up for the fall BBR forms.gle/Jz85NSTRzXefT3… @PHS_Raider_FB @redraidervball @PHS_GirlsBB @PulaskiSB @YupNationHoops @pulaskigs @pulaskidance @RaiderBoysSwim @RedRaiderGolf1

Nice work @KyleRuechel26 and @aaron_staszak 3 300s under 50 seconds at today’s BBR session

Working transition drills at today’s BBR sessions. @madymarcell and @Lauren_bink are #raiderstrong

Nice job @masonpetzel Braeden Hensel and Mason Wells, having the fastest time of 14:51 in Friday’s circuit. Wait to be #raiderstrong @PulaskiRedSea

Good luck to all the @wiaa athletes getting back after it today! #FireUp #StayHydrated #EarnIt

@PulaskiRedSea athletes great job at the first day of BBR! Reminder tomorrow is going to be hot make sure you eat and hydrate before coming to workout. Let’s get after it tomorrow

@PulaskiRedSea athletes, if you are doing this weeks optional workouts let us know and fill out the attendance form. My time on today’s workout was 18:36 let us know yours below! @smkwaterski @MaxTPirman

React➡️Cut➡️Sprint

@PulaskiRedSea enrolled in BBR you were sent an email today with procedures for COVID-19 screening and a form you and your guardian must sign before we start July 6th!.

The next chapter of my journey leads me back home to the @AshwaubenonSD. I am happy to announce that I will be joining the Parkview Middle School family as their new Associate Principal! I can't wait to be part of this amazing community again. #GoJags #WeAreASD

@PulaskiRedSea athletes great job again in this weeks workouts! Only a couple more weeks and we get to see you all in person. Fire up! @MaxTPirman @smkwaterski @rlkamps

Great work last week @PulaskiRedSea athletes, we had 357 logged workouts last week. Next weeks workouts are posted, let’s get that number over 400!

youtube.com/watch?v=nFo5dO… @PulaskiRedSea athletes are you sore from the first few days of BBR? Check out this video for some great at home mobility. Perfect to do after today's conditioning

Coaches looking for a challenging Olympic lifting program blended w some bodybuilding principals and athletic based movements reach out to @vandamstrength. I just finished bulletproof and loved it!