Yorkshire Carnegie Community

Due to the current situation, we will be taking a short break. However, all of our activities to date can be found via the following links: Primary Age Activities ( featuring new Super Hero Rugby) bit.ly/2UFbF9S Everyday Athlete: bit.ly/2wHztlF 1/2

For mental health updates, please look at @mentalhealth who have some great tips on looking after your mental health during this time. We will be back soon. In the meantime, stay home, stay safe and look after yourselves.

Due to the current situation, we will be taking a short break. However, all of our activities to date can be found via the following links: Primary Age Activities ( featuring new Super Hero Rugby) bit.ly/2UFbF9S Everyday Athlete: bit.ly/2wHztlF 1/2

On #TransDayOfVisibility, we support the whole trans community and are proud that we are in a position to raise awareness. Our work with inclusive clubs is incredibly important to us and we cannot wait to be back out in the community.

Following yesterday’s post, one way you can get a great start to your day is with a decent nights sleep! Sleep has huge benefits for both physical and mental health ✅ We’ve got some top tips to help you improve your sleep hygiene! #Sleep #EverydayAthlete

Mental health is just as important as physical health and this is one of our top tips to support positive mental wellbeing during this time.

Instructions and link to download🔽 bit.ly/2UeoZmp Let us know how you are getting on with the challenge!!

Rugby Ball Blast 2. We had so many requests for a second workout, so here is the next instalment from our Everyday Athlete programme. As demonstrated by Kristian Sharples, this can also be completed inside and is a great way to keep active!

Our Home School Bingo challenge is now available to download. Why not plan an activity for each day of the week? The PDF file and all tasks can be found in the Primary School folder on our Dropbox and via our social media. bit.ly/2UFbF9S #StayAtHomeAndStaySafe

Fantastic gesture from @thebodycoach.

THANK YOU To everybody who is playing their part in helping our county and our country get through this period.

Grip Practice & Corona Challenge 3: Focus on squeezing the ball, thumb around, palms off the ball. Work on grip, then: 10 round waist 10 burpees 10 round waist 10 burpees 10 fig of 8 10 burpees 10 switches through leg 10 burpees For time. #StayStrong #Stayhealthy #StaySmart

Walking has many benefits for physical and mental health, however we know some people might be struggling to feel motivated at the moment. Why not try this tip from @BF_Conditioning *Please ensure you adhere to the current Government guidelines*

It is fantastic to hear that so many people are joining in with our Read the Game challenge. We will be putting the next progression tasks out on Monday! #StayHomeStaySafe #HappyReading

Try to Sky Combining Maths with Physical Activity, perfect for home school tasks! All of our physical activities are available via this link: bit.ly/2UeoZmp

We love this, so important for our community to stay connected!!

Why not try our fruit salad challenge? A great way to stay healthy whilst being creative!! bit.ly/2wDDSWB

Keeping #Active is vital for your mental and physical health now more than ever! Remember, you can leave your home once a day to walk 🚶‍♀️run 🏃or cycle 🚴‍♂️ Stay at least 2 metres away from others ↔️ and wash your hands when you enter from outdoors 🤲🧼👏 #ActiveCdale

We are also thankful to all the key workers who are keeping the country running and to our communities who are doing their bit by #SocialDistancing. We will get through this together.

We will all be joining in with this at 8pm tonight. All carers are doing an outstanding job in the most challenging of times. #ClapForCarers #nhs #thankyou

A great opportunity from our friends @YCCC_YCF.