David Dack

This is why I always talk about the importance of consistency. You keep showing up You keep doing the right things It doesn't matter how many times you take a setback But.. In time... Results will follow. Do you agree?

I NEED YOUR URGENT OPINION! Someone I know just edited a Coros screenshot—changed the name and passed off someone else’s run as their own to celebrate their 44th birthday. Not a joke. Here's the original vs the fake. (I've blurred their names and pics, not here to doxx anyone) Happy birthday, I guess? Nothing says “I’m thriving at 44” like digital plagiarism. 🥴 This isn’t just embarrassing—it’s a symptom of a growing disease in the running community: fake stats, fake splits, fake personas. The obsession with likes and kudos has people inventing miles they never ran. What happened to the sport being about your own grind, your own growth? If you need to steal someone else’s data to feel proud of yourself, you don’t need a running coach—you need therapy. And let’s be real: if you’ll lie about a workout, what else are you lying about? Your race times? Your coaching credentials? Your Strava segments? We cheer for runners who struggle honestly. Faking your fitness is like doping with Photoshop—except even more pathetic because you didn’t even break a sweat.

Only the disciplined ones in life are free. If you are undisciplined, you are a slave to your moods and your passions. -Eliud Kipchoge

Why does everyone pretend like running a 5K is some kind of insane achievement? Let’s be real, it’s a warm-up.

Struggling to shed those extra pounds? 🏃‍♂️💪 Discover the ultimate guide to weight loss—from easy diet hacks to workout strategies that actually work. Start your journey today! ⬇️ What’s your go-to weight loss tip? Share below! 👇" runnersblueprint.com/best-weight-lo…

Really want to lose weight and start the year on the right foot? Then please check my guide to how to lose 25 pounds the easy way The link is in the first comment

If you’re the type of runner with just one pair of shoes, are you even serious about running? Real runners know the right shoes for the right miles. Stop treating your feet like amateurs. #RunningGearMatters #SeriousRunner

For more tips like this make sure to visit the original article at: runnersblueprint.com/greatest_runni…

Speed work is key

Here's the full list of running tips. PLEASE share around runnersblueprint.com/greatest_runni… #running #Tips

Running Tip - 5: Wiggle Room When purchasing a running shoe, make sure that they are wider and longer than your bigger foot—your dominant side. Also, seek the advice of a specialist when in doubt. For more tips, the link is in the first comment below 👇

Let’s get one thing straight: a 5K is not a marathon. Running a 5K is a great achievement. But calling it a marathon is misleading and diminishes the effort of those grinding through 26.2 miles of sweat, pain, and mental endurance. Please behave better #RunningCommunity

For more on how to improve your running form, check out this guide: runnersblueprint.com/proper-running…

Great running tip

Finding the right pace is key for successful running training. What's your favorite running tip? Please share in the comments section below. #running #runners #fitness #training

Here is how much to run to lose weight #running #weightloss runnersblueprint.com/how-much-runni…

I love this quote

Picked up my 7 month sober chip tonight