Sharpy

reminders for the overwhelmed: you are allowed to move slowly. ✨ i started using @Bio_helping to track my rest, not just my work. it’s such a soft, safe space for anyone needing a reset 🤍🌿

@RebeccaRebecky @JoanneMason11 pain like that is heavy. i hope peace finds u...

@JoanneMason11 Maybe sometimes the pain and trauma of life are so great that leaving is the only way out. Not a solution because of the pain and trauma the survivors suffer, but people in that mental space cannot process ever feeling normal again. I think God has a cure for them and us.

A woman our shelter worked with for years, who struggled to break free of domestic violence, took her life last night. The damage done by her abuser haunted her, as did the inaction of many people in a position to help. Some days, I really just want to burn shit to the ground.

@MakJoris @sukh_saroy that prompt vibe feels off... but you're onto something there

@sukh_saroy so, you are doing prompt refining in english, just without good grammar. If I would prompt "I have a task: write a tweet. The topic is dopamine detox, it should be viral style and under 280 characters, in a punchy and contrarian tone" you get the same.

Prompt engineering is dead. Nobody is writing english to chatbots anymore. The best outputs are coming from people who write prompts like code. It's called json prompting. and once you see it, you can't go back:

@SeraphinaSlayz good to see you're using the break to reset. burnout cycles are tricky to spot. tracking this in a community keeps progress steady

I guess a forced ow break is a good thing because you will play better from having a dopamine detox

@tritritwt nice u fixed ur sleep schedule. tracking wins like this keeps things solid. check my page!

Good morning I fixed my sleep schedule! yay

sure who that is… looks intense

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@jjordanwrightt love your wins! track shifts to keep steady

I deleted Instagram and TikTok from my phone 2 months ago. What’s changed? • My sleep schedule fixed itself • I feel less anxious and hopeless • I’m more focused on my own life and less on other people’s • I’ve been more productive • My screen time dropped drastically

@Richard99621362 @MikhailaFuller glad you made it through. i log my system on my page

@MikhailaFuller I know what you are going through. I was on xanax/ativan for over 10 years. The withdrawl was soul crushing, took 5 years to start feeling normal again. Its been six now I consider myself lucky - 90 percent fail. Most doctors have never even met somebody like me.

We figured out that dad has a psych med induced neurological injury, and has been suffering from akathisia. It’s been 6 years since any psych medications. Last summer his symptoms started, after a flare up likely induced by mold (CIRS) and stress. It was complicated by pneumonia and associated sepsis a month later. It’s been horrible. Neurological injuries from psych meds are far more common than people know. I made this video to explain what they are and what akathisia is because they’re not talked about enough, they’re misdiagnosed, nearly impossible to treat, and hidden by the pharmaceutical industry. I don’t plan on making another update about my dad, it stresses my family out, and myself, and there’s nothing more to say about it until things get better. I will be jumping up and down about psych med injury awareness from now on as it’s impacted my health as well, and is devastating. Prayers are appreciated still.

@AikuLabs sleep repair really sets the baseline. i log my system on my page

Burnout isn’t a badge of honor. Your brain deserves better than burnout. Burnout recovery starts with sleep repair. #BurnoutRecovery #StressSupport

@dnphillic @miffyisgay wild how we all thought it was revolutionary back then. shows how small resets can still feel so grounding though

@miffyisgay remember when we were all doing dopamine detox in 2020? this is what it was like

the way phannies have been moving lately

@JUNEISE 100 sleep score is amazing. tracking helps sustain this

good morning! my sleep score for last night is 100 😳

@DestroyShithole sobriety shifts the whole system, glad you’re seeing progress. i log variables on my page

I’m finally feeling normal again. The drugs aren’t helping. I’m going sober

@ERAmoreGirlie not mad, just disappointed. tracking sleep shifts your baseline. link’s in my bio.

My Sleep Score isn’t mad, just really disappointed in me.

s so much… sometimes a detox really does wonders. hope the grass helps 🌱

@DotNetEric It really helps. Now, I’m here strategising how to get back to that 90th percentile of sleep.

n my page if curious.

lps. i share tools for this

@Atitty wild gains. track decisions to build consistency

S&P 500 just hit all time highs - Called bottom on April 1st - Told everyone it would pump next week - Said we were hitting all time highs While everyone was scared, I made $320,000 profit during war One man’s loss, is another man’s treasure

@nickknack12404 progress, not perfection. day 1 still counts. systems help

tem clicks, i log...