Rob Duckett 🇬🇧

Over the last few weeks I’ve seen a post about a male suicide at least once, if not twice per week on my socials. Not just veterans but civvy blokes who were smiling in their pics, seemingly hiding everything that was unraveling inside. From an early age little boys are taught that ‘big boys don’t cry’. Subliminal messages from childhood, amplified by social and gender pressures not to show weakness, to be the head of the family, to be the boss of the company. It’s a lot. A lot for anyone who has a good support network around them. But if that starts to crumble, due to divorce, new jobs, leaving the military etc life can get extremely heavy and lonely very quickly. You are NOT alone. So many out there feel the same, social media is showing us this with the ever increasing authentic posts from those brave enough to share their struggles. Please don’t suffer in silence. #mentalhealth #malesuicide

@IpswichTown Is it raining? 😜😂

Arrived. 🏟️

@TheCruncher76 @John_y_1968 The new SCR rules will limit Bournemouth, as they’ll only be able to spend 80% of revenue on player costs… thus will be hampered by the size of the ground…. This Town COULD overtake them… think things depend on if we get promoted or not if honest.

@John_y_1968 Bournemouth are a long way ahead of Town in the football pyramid at this moment in time

Very much so @itvanglia!! 💙 #itfc

Norwich City lose the East Anglian Derby for the second time in 6 months #itfc

@danitfc25 They didn’t lose a game…. They lost AGAIN to us 😂 They have to DOUBLE their efforts to find something to say to knock us…. And that’s all they can come up with 😂😂

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 that old chestnut when you lose a game #itfc

92/93 Away: 0-2 Home: 3-1 25/26 Home: 3-1 Away: 0-2 #symmetry #itfc #prideofanglia

@norwich_updates #itfc #ncfc

Think we got it wrong today, didn't do enough when in good areas, Ref was shocking and should've sent left back and Nunez off though, no excuses Ipswich defended well and deserved the win ! #Ncfc

PRIDE OF ANGLIA!! ⚽️ #NCFC 0-2 #ITFC FT ⏰ Join us for *LIVE* reaction Sunday at 8pm!! 🤝 @attwells

@Elmswellrob Just facts, I was in the ground and your support was shit. We were shit too though

Ipswich fans totally silent for the first 10 minutes here. Only sing when you’re winning

@mattjware The only fact that matters is the score!! Beaten again by the blue army! More realistic Norge fans have admitted that town were more clinical and deserved the win. Happy days - not once did people around me cheering the team on. Lastly your biased Opinion isn’t a FACT!!!

@mattjware If that makes you feel better…. Poor buttercup… pls don’t cry 😢

@Elmswellrob On your own

Mo & Oscar should have started. Referee loves himself. Into them second half

@ncfc4543 @IpswichTown

@IpswichTown Should of had 2 reds. penalty was never a penalty. We should have a cleared penalty Lucky twats you are

DERBY DAY W PART TWO!!!

@IpswichTown @Puffman180 Get in there boys

@norwichjamie Aaawww never mind

Just saw the pen replay. No way that’s a penalty! #NCFC

FT: #ncfc 0 #itfc 2 (Philogene pen 11, Hirst 45+1) First win at Carrow Rd in 20yrs. First East Anglian derby double since 92/93 Fiery game. Five players from each side booked. Marcelino Nunez a subbed sub to avoid him seeing red Unbeaten run extended to nine. Blues back in 2nd