FH Viking Athletic Performance

Building off of yesterday’s posts for the offseason football training! Here is our team’s success rates! EVERY single player who showed up CONSISTENTLY to training PR’d in EVERY single lift this winter! #EmbraceTheH #VikingPride @FHVikings @Howell_FB @12tHManBoosters

Very impressed with how well our football player improved during this winter offseason! Here are the players with the biggest improvements from the last few months! These boys put in the work and consistency and it shows! #EmbraceTheH #VikingPride

Massive jump improvements in our verticals this offseason! We added 2.8 inches on average to the players Verts! @FHVikings @12tHManBoosters #EmbraceTheH #VikingPride

BIG WEIGHTS MOVED!!!! This winter offseason our Football program had some massive improvements! Here is the new TOP 10 LEADERBOARD for the returning Football players! New Additions into the Top 10 are: BENCH: Alex Versheldon Joe Tucker Landon Nix SQUAT AJ Jones Brody Garavaglia Alex Hoffman HANG POWER CLEAN Ty Doherty Eli Wilkins AJ Jones Carter Grier VERTICAL JUMP Dylan Scrivner Reid Remmington Brody Garavaglia TOTAL Damion Donaldson Ty Doherty #EmbraceTheH #HardWorkPaysOff

The girls offseason crew is crushing it this week! We are up to 62 girls signed up to continue to get better prepared for their spring seasons! All three girls spring sports are in now; Lacrose, Soccer, AND Track & Field. #EmbraceTheH #StrongerTogether

Great first few weeks of Football & Track offseason lifting! Here are our leaderboards as of 01/17 #EmbraceTheH @fhvikings @howellfb_12thman @fhtrxc

Updated OFFSEASON Training schedule for 01/14 - 02/22! These will be for any offseason athlete. Girls Offseason Athletes • Tuesdays: 4:00-4:55 • Wednesdays: 1:45-2:30 *on non-early release Wednesdays: 2:30-3:15* Boys Football/Track Offseason Athletes • Mon/Tues/Thur/Fri: 2:40-4:00 Boys (all other) Offseason Athletes • Mon/Tues/Thur/Fri: 6:00-6:40 am

OFFSEASON ATHLETES! Join us this winter to continue your performance training in preparation for your spring sports!

Great to XC training in-season to keep pushing their success!

6am Offseason Crew is putting in work!

The weight room is ready! Only one day left to sign up for summer training! Sign up now to build a better athlete this year! howellvikingscamps.com/howell-male-pe… #unmatcHed #VikingPride #etH #EmbraceTheH

It’s almost time! Viking Athletes, only 3 days left to sign up for the Male Performance Camp for this summer! What you do in the offseason builds your in-season success! Sign up at the link in the bio! @FHVikings #VikingPride #unmatcHed howellvikingscamps.com/howell-male-pe…

Upgrades at the H!!!! We just unloaded 2,180 pounds of new plates for our weight room! Just in time for our summer athletic performance camps! There is still plenty of time to sign up to become a better athlete this summer! @FHVikings @12tHManBoosters howellvikingscamps.com/howell-male-pe…

Howell athlete Williams breaking records and connecting w/ the former record holder!

VIKING ATHLETES!!!! Our Male Performance Camp is live! Any male Vikings who participate in school sponsored sports (excluding football) are able to sign up for this camp! REMEMBER: Your off-season development builds your in-season success! #unmatcHed #VikingPride