The Fitness Locker

On Wednesdays @ HQ we practice a skill, move the body in different directions under load and raise the heart. The FL Online coming soon @Fit_Locker #365

Change you WHY!

Twitter welcome to the HQ 🤝 #fitnessfacility

Hard work is a choice. Attitude is a choice. Discipline is a choice Doing extra is a choice. Excellence is a choice. #mindsetday

West Wales friends 🏴󠁧󠁢󠁷󠁬󠁳󠁿 I’m looking for a property near the coastline that can sleep up to 25 people. DM if you can help? 🤜🏻🤛🏻

220kg Deadlift on Peak week 🔔

Massive thank you to the @Fit_Locker who held the JFA Games tonight, raising money for the Jonathan Williams Disability Sport Fund and in memory of his blog The Life of JFA. Jon was doing weekly work experience at the gym pre-covid. Thank you!

A solid week 🏋🏻‍♀️🏃🏻‍♀️🧤Finished with 95KG front squats, upper body accessory work & 5k on the assault runner 💨 #betterisachoice

Haverfordwest County are pleased to confirm the signing of Lee Idzi until the end of the season! ✍️ The experienced goalkeeper returns for a third spell with the Bluebirds, and we look forward to having him back at the @OgiWales Bridge Meadow 💙 #WelcomeIdzi

Third time's a charm. 😉 #AnnounceIdzi

Football Fix ⚽️🧤 @SouthWalesGK1 that machine is like a 🚀

Pre season with the champ champ @gavin1gwynne 🥊 #hardwork #dedication @Fit_Locker

Pre season with @SouthWalesGK1 ⚽️🧤💨 Getting me sharp. I’m not sure what I want at the moment. But I do love goalkeeping and I’ll keep training until something right comes up 🚀

My legs were gone 🤣🔥 3 sessions in feeling good ⚽️ Staying ready 🧤

210kg Deadlift 🚀🏋🏻‍♀️🔔 Strength work done for the week. Now let’s train the lungs 🫁🧤@SouthWalesGK1

The perfect day of training. 200kg deadlift in session 1 & solid work with @SouthWalesGK1 in session 2 🏋🏻‍♀️⚽️🧤

My heaviest 2 🏋🏻‍♀️ 190kg on a 4,4,3,3,2,2 set @Fit_Locker #preseason #pulls

Dusted off some big cobwebs 🕸🧤⚽️ Big thanks for Tom for a great session. If your in South Wales and need goalkeeper training look no further 🚀

Todays Work 💪🏻🌶 - EMOM “40” 15 cal Bike, 50m Farmers walk, 15 cal Ski, 20m Walking lunge rotations x 10 rounds. Our bodies were made to work our minds decide wether they do or don’t #sundayfitness @Fit_Locker