Fitbod

Does Zone 2 matter if your main goal is getting stronger? Yes. For lifters, Zone 2 matters because it builds aerobic capacity. And when cardio + lifting are programmed well, you can improve conditioning without automatically sacrificing strength or muscle. Bottom line: • Lift for strength. 💪 • Use Zone 2 to support the engine. ❤️ How do you know if you're in Zone 2? ▶️ Perceived Exertion: On a scale of 1–10, 10 being most intense, Zone 2 feels like a 4 or 5. ▶️ Nasal Breathing: You can maintain your breathing entirely through your nose without needing to gasp for air. ▶️ Sustained heart rate is around 60-70% max Save this for your next cardio day. 🚲 #fitbod #fitbodapp #zone2cardio #strengthtraining #machinelearningfitness

Crunches don’t burn belly fat - that’s not how fat loss works. ⛔ You can strengthen your abs, but you can’t choose where your body loses fat first, last, or in between. Fat loss happens across the body over time, not from doing endless exercises on one specific area or muscle group. 💪 ✅ If your goal is a stronger core, ab work helps. ✅ If your goal is losing body fat, focus on the big picture: strength training, overall activity, nutrition, recovery, and consistency. Abs are trained. Fat loss is systemic. 💡 Build muscle. Support the habits. Let results compound. 📈 #fitbod #fitbodapp #strengthtraining #fitnessjourney #machinelearningfitness #bestaifitnessapp #beststrengthtrainingapp

@kasperandersson @Strava Hi there, it looks like you only logged 1 workout out of your goal of 3 for the week of March 16th, so your streak reset.

@FitbodApp The activity on the 18, is a bike ride from @Strava . Either way.. Why is my streak 0?

@ThaMayorB35 In the meantime, you can add these using the custom exercise feature! fitbod.zendesk.com/hc/en-us/artic… Our team is tracking what's being added to help decide what to add to the database next.

@FitbodApp add kettlebell towel curls to the app 🙏🏾

“Will lifting make me bulky?” No - and it’s time this myth retired. ✌️ Women don’t accidentally get “bulky” from strength training. What lifting does do is: 💪 Helps you build muscle which makes you physically stronger 💪 Improves body composition 💪 Supports your long-term health such as blood sugar and bone health That “toned” look so many people want? It usually comes from a combination of building muscle and lowering body fat over time, not endless cardio, and definitely not by avoiding lifting weights.  Strong looks different on everybody. Your results will depend on things like training style, nutrition, and recovery; and Fitbod helps you customize your path to a stronger, more confident and powerful YOU. 🔥  Let’s Go. #fitbod #strengthtraining #fitbodapp #fitnessjourney

Grandes noticias ‼️ Fitbod ahora es aún más personal. 📢 Ya disponible en portugués y español. 🇧🇷🇵🇹🇲🇽🇪🇸 Entrenamientos más inteligentes, en tu idioma. 🏋️ Descarga una prueba gratuita de 7 días en el enlace de la bio. ⬆️ 📱 . . . . Big news ‼️ Fitbod just got even more personal. 📢 Now available in Portuguese and Spanish. 🇧🇷🇵🇹🇲🇽🇪🇸 Smarter workouts, in your language. 🏋️ Download a free 7 day trial at the link in bio. ⬆️ 📱 #fitbod #fitbodapp

▶️ GLP-1s don’t destroy muscle. 🚫 ▶️ Going in without a plan might. 😩 The internet loves scary headlines. 🫖 The truth is more nuanced: GLP-1-related weight loss can include some lean-mass loss, but it’s not an automatic muscle-loss disaster. 💡 The smarter move is pairing GLP-1 treatment with resistance training, adequate protein, and progress tracking beyond body weight - and that’s where Fitbod comes in 🏋️. Fitbod gives you the structured, personalized strength training plan you need to help preserve muscle while you lose weight. 💪 Check out our latest blog to read the research and learn the importance of preserving muscle while losing weight at the link in our bio. ☝️ #fitbod #fitbodapp #machinelearningfitness #glp1weightloss #strengthtraining #muscle #musclepreservation #GLP1 #weightloss #health #resistancetraining #protein #fitness #bestaistrengthtrainingapp #beststrengthtrainingapp

Sore, drained, or coming off a long cardio run? You may not need total rest, your body might just need a different training stimulus. 🤔 Fitbod tracks muscle recovery by group to help show which muscles are likely more recovered and which may still be fatigued. When synced with Apple Health or Health Connect, Fitbod also factors in additional activity data, like cardio workouts, for a more complete recovery picture. 📈 The result❓ 1️⃣ Smarter exercise selection 2️⃣ Better fatigue management 3️⃣ More consistent training over time 🏋️‍♀️ Train what’s recovered. 🪷 Recover what’s not. 💡 Train smarter today. #Fitbod #fitbodapp #machinelearningfitness #bestaifitness #bestaifitness #strengthtraining #musclerecovery #weightlifting #recovery #fitness #beststrengthtrainingapp #smarttraining #fitnesstech

@DCRando2020 Hi there, please message our team at support@fitbod.me about this, we appreciate it!

@FitbodApp Bug: Recovery rate doesn’t update without force quitting the app.

This International Women’s Day, Fitbod celebrates the women building strength in every form. Thank you for inspiring confidence, resilience, and progress every single day. 💪 #InternationalWomensDay #Fitbod #WomenInFitness #StrongerEveryDay #Ladieswholift #StrengthInEveryForm #FitnessInspiration

@bras4prez We don't, adding a custom exercise acts as the "request" as our team is tracking what's being added to help decide what to add into the app next!

@FitbodApp Do yall not have an equipment add request option?

Heavy days hit different when you ramp up first. 💪 Fitbod’s Warm-Up Sets add lighter “build-up” sets before your working sets on heavier lifts (when appropriate) so you feel more stable and ready to lift with better control and confidence. Benefits of warm-up sets: 🔥 ✅ Easier first heavy rep ✅ Better form + smoother range of motion ✅ More confidence under the bar ✅ Helps you lift safer by easing into your working weight Turn it on: ➡️ Go to Gym Profile ➡️ Scroll to Warmup sets ➡️ Toggle ON → Save (iOS) / hit Back (Android) Once it’s on, Fitbod will include warm-up sets in future workouts for heavier exercises. #fitbod #fitbodapp #bestaifitness #bestaifitnessap #bestaistrengthtraining #strengthtraining #machinelearningfitness

@bras4prez You can leave the equipment field blank when you create the exercise!

@FitbodApp How when there isnt a sandbag option in the equipment section? Ive dont custom exercises before.

Powerlifting and bodybuilding both use heavy weights, but they optimize different outcomes: max strength in the big 3 vs muscle growth across the whole body. If your goal is powerlifting, focus on practicing the big 3 by lifting heavier, resting longer, and using accessory muscle groups to build up weak links, without letting fatigue ruin your heavy days. If your goal is bodybuilding, chase high-quality tension, rack up enough weekly “hard sets,” and use more angles + isolations to develop each muscle. You can live on the spectrum (hello, powerbuilding) but the simplest setup is choosing what you want to prioritize for the next 8-12 weeks to start. What's your training goal? #fitbod #fitbodapp #machinelearningfitness #aifitness #bestaifitness #bestaifitnessapps #strengthtraining

⭐ TRANSFORMATION SPOTLIGHT ⭐ 4 years with Fitbod and the biggest change wasn’t just physical. Sundar says it transformed his perspective on health, too. From July 2022 → Feb 2026, the receipts are unreal: ✅ 474 workout days 📲 10,120 exercises logged 💪 108,345 reps 🏋️ 714,393 kg lifted = 1.57 MILLION pounds 🏃 174.3 miles + 37 hours of cardio Strength Progression 📈 ▶️ DB Bench Press: 6.8kg → 22.7kg (+233%) ▶️ DB Bicep Curl: 6.8kg → 15.9kg (+133%) Consistency builds confidence. Sundar is living proof. 👏 #Fitbod #TransformationSpotlight #StrengthTraining

@_processMatters Hi Chris, please email our team at support@fitbod.me for assistance and we'll be glad to take a look!

Hey @FitbodApp there’s no way this is a 45 minute workout. What’s wrong with your AI algorithm?

@bras4prez You could add those in as custom exercises! fitbod.zendesk.com/hc/en-us/artic…

@FitbodApp Any chance yall can add sandbag workouts to the app?

@jaywarby Stay tuned, this is coming soon in a new exercise drop!

@FitbodApp you need to get belt squat on your app

“I don’t want to look like I don’t know what I’m doing.” “I feel like everyone can tell I’m new.” “What does this even do?” “Am I allowed to use this?” “I’m definitely doing this wrong.” “I’m just… gonna stretch.” “I’ll Google it in the bathroom.” Sound familiar? Learning how to use new fitness equipment can feel intimidating. Fitbod’s got you. 1️⃣ Open your Fitbod app 📱 2️⃣ Tap an exercise to see step-by-step instructions + a video demo 🏋️‍♀️ 3️⃣ Feel more confident before you start your set 🕺 💃 It’s that easy. 💪 #fitbod #fitbodapp #bestaifitnessapp #machinelearningfitness #bestaistrengthtrainingapp #bestaifitness #strengthtraining

@Kayscranny Hi Kay! Get Lean: Prioritizes improving muscle composition and definition. Reduce Bodyweight: Supports weight loss with tailored training intensity. You can check out more on the different goals here: fitbod.zendesk.com/hc/en-us/artic… 😊

@FitbodApp Can you explain get lean vs losing body weight

Hypertrophy vs Strength: same equipment, different goal 👇 💪 Hypertrophy (size): build muscle by accumulating enough hard sets over time (often moderate-to-higher reps, close to failure). 🏋️‍♂️ Strength: get better at producing force by practicing heavier, lower-rep work (plus smart accessory volume). Fitbod's quick cheat sheet: 📝 If your goal is to build muscle (hypertrophy): ➡️ Moderate reps, usually ~6–12, sometimes higher ➡️ Moderate loads + more total hard work ➡️ Mix of compound + isolation If your goal is to life heavier (strength): ➡️ Typically lower reps, ~3–6, sometimes 1–5 ➡️ Heavier loads, longer rests ➡️ Emphasis on compound lifts, with accessory work to support them 💡 Adequate rest and recovery matters for both: take as long as you need to hit quality sets. You don’t have to pick one forever - most lifters benefit from phases of both like build muscle, then push strength. 💪 #fitbod #fitbodapp #bestaifitnessapp #bestaistrengthtrainingapp #bestaistrengthtraining #Machinelearningfitness #hypertrophy #strengthtraining