Beyond Just Health

So it's sad but weight gain usually has a deeper story. Get to the root and solve for that.

Sunflower Seeds: great substitute for higher-calorie snacks & provide a variety of important vitamins & antioxidants ht.ly/AUJ33

@VaupelChristine hi Christine, this is my acct as well.

Sometimes you need to say "No" to certain people and even walk away from some for your peace of mind. A new beginning can help the healing.

Eat real food- mostly plants. #realfood

Eat for nutrition and hunger- not for fun or gluttony.

Losing weight is not easy but possible. It calls for discipline above all. Need to get out of the depressing place & believe! Rewards await!

When things go wrong; you stumble; you fall: get up again; don't think of the pain, brush off the dirt and get back on track. #winner

Good Morning to all!! Let joy resound in your heart! Joy and laughter heals.

Food journaling will help you stay on track. I use the my fitness pal app. #myfitnesspal

Start your day off being #grateful and thank God for waking up!!!

Never stop trying. Keep your mind focused on your results. Don't get weary. You will succeed even if you have to hit that RESET button.

Having good relationships, spiritual health, eating the right food & exercising are all key to achieving good health.

Expecting good things. Set your mind on great things in store. Excited about #newopportunities

Focus on possibilities; see the silver lining in every cloud. Circumstances do not define us, how we react does. #therightmindset

Stop talking #junk! The more you chat about pizza, chocolate & baked goodies the more you crave them #TalkBroccoli

Eating the right food can be your best medicine. Empower your bodies to do what they were supposed to do.

Eat natural foods & avoid #processed foods. #Exercise, take time to pray and take cleansing deep breaths. Don't sweat the small stuff!!

Make yourself a fresh frozen fruit sorbet for your sugar craving. Add some kale or baby spinach- then blend it-Instant energy & healthy 4 U!