Jennifer Abitabilo

21 posts

Jennifer Abitabilo

Jennifer Abitabilo

@IntegrativeAPN

Oradell, NJ Se unió Şubat 2018
47 Siguiendo31 Seguidores
Jennifer Abitabilo
Jennifer Abitabilo@IntegrativeAPN·
Lemon balm and spearmint tea. Melissa officinalis has a variety of health benefits including but not limited to calming nerves, easing anxiety, improving sleep, protecting against oxidative stress and treating indigestion. Just steep 1-2 tbsp in a cup of boiling water and enjoy!
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Jennifer Abitabilo
Jennifer Abitabilo@IntegrativeAPN·
A few months back my poor baby was suffering with horrific allergies. We thought he was destined for a life of allergy shots, steroids... perhaps a move to Idaho? (Apparently Boise is a Mecca for the hyper atopic).… instagram.com/p/CBYTNHYBJy5/…
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Jennifer Abitabilo
Jennifer Abitabilo@IntegrativeAPN·
Take a moment..what are you thankful for? Gratitude practice can improve mental health, work performance, and improve social interactions. When times feel strained it’s important to look for the light ggsc.berkeley.edu/images/uploads…
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Jennifer Abitabilo
Jennifer Abitabilo@IntegrativeAPN·
Stressed much?? We are navigating a new norm with a variety of stressors we might not have had to deal with in the past. If you are feeling the pressure-like most of us are-it might be a good time to try ADAPTOGENS.… instagram.com/p/CAvKE1Zh-B7/…
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Jennifer Abitabilo
Jennifer Abitabilo@IntegrativeAPN·
Yummy inorganic nitrates 🤔 Ok maybe no one says that, but they should! Beet juice is for sure a superfood! Packed with nitrates, vitamin C, potassium and tons of antioxidants. Beet juice improves blood flow,… instagram.com/p/CAse1C2hx85/…
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Jennifer Abitabilo
Jennifer Abitabilo@IntegrativeAPN·
Just how clean are you daily beauty and health products? The Environmental Working Group is a go to resource for choosing cleaner alternatives and decreasing your toxic load
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Jennifer Abitabilo
Jennifer Abitabilo@IntegrativeAPN·
@DrAnkitKPatel It’s a great question. These healthy fats are nutrient dense, but calorie dense as well. I would say incorporate these healthy fats as often as you can but know the serving size. One whole avocado could have 300 calories. A serving is actually only 1/3 - 1/5 depending on the size
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Jennifer Abitabilo
Jennifer Abitabilo@IntegrativeAPN·
@DavidZodda I can not and will not ever understand how we are capable of such abuse within the confines of this ‘great’ country. I am heartbroken and feel completely helpless.
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Jennifer Abitabilo retuiteado
Tieraona Low Dog, MD
Tieraona Low Dog, MD@Lowdogmd·
My FREE Herbal Medicine Making course is the easiest way to get started making a few of my favorite herbal recipes in your own home kitchen. If you can make spaghetti, you can make these herbal products! Sign up here: bit.ly/2APdzeY #freebie #herbalmedicine
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Jennifer Abitabilo
Jennifer Abitabilo@IntegrativeAPN·
@DrAnkitKPatel I think a plant based diet has proven to be beneficial for numerous disease states, including ischemic heart disease. Don’t want to fully commit? Alternate days you eat animal products. Just don’t forget zinc, B12, calcium and iron!! ncbi.nlm.nih.gov/m/pubmed/26853…
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Kelly Briggs
Kelly Briggs@_kellybriggs·
@DrAnkitKPatel @Integrative_FNP @DrMaizes @LucySafi @HMHNewJersey I start my day by thinking of 1-2 things I am grateful for and a short yoga sequence. I also do 4-7-8 breathing throughout the day...easy to do and can be done anywhere. Try it in the car, elevator, or before you start a case. Have a great day!
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