Mantra Meditations

I release: - unresolved trauma - negative narratives - shame + guilt I welcome: - complete healing - new perspective - self love + compassion #mindfulness

It is okay to let go.

Don’t let fear be your leader. Don’t run away from the shadows. Sit with no judgement. Evaluate with hope. Progress with amazement.

I am loved I am guided I am protected

I am resilient, I am capable, I am worthy

Release in order to receive more of what best serves you.

I n h a l e E x h a l e * R E L E A S E tension

Unclench your jaw. Release the tension in all areas of your body. Give thanks + appreciate to your body. Deep inhale + exhale.

Be real with yourself

I am worthy. I am loved. I am valued.

I release: - unresolved trauma - negative narratives - shame + guilt I welcome: - complete healing - new perspective - self love + compassion #mindfulness

Meditation time —

I release tension, in my body & in my mind.

Transform your fear into excitement —

I am grateful for another day

I am protected. I have protection.