Nut Health

Nutty about tree nuts? We’ve got you covered with our brand-new website! Follow along with one of our simple, yet delicious recipe video tutorials, or conveniently search for a specific tree nut with our navigation search bar. See more here: nuthealth.org. #NutHealth

Spring is upon us, so let’s lighten things up. Pasta with tree nuts, peas, and mint is destined to become a go-to recipe this season, with every element adding another layer of fresh flavor. Try it here: bit.ly/4tZUBvf #NutHealth

Green means go. This simple Green Monster Smoothie with @PistachioPower, spinach, honeydew, and more will rev up your morning and keep you energized for hours. It’s the perfect first sip of #StPatricksDay! Recipe here: bit.ly/3MSBt1u #NutHealth

These aren’t your typical, one-note brownies. @OregonHazelnuts and ground Stumptown Coffee add a crunchy depth of flavor, and a simple frosting is the perfect, creamy topping. Get the recipe and indulge: bit.ly/4cWf7qg #NutHealth

Consciously choosing healthier snacks may have a positive impact on our unconscious selves. Research suggests that replacing high-carb snacks with tree nuts can reduce cravings for sweeter, less healthy foods. Read more: bit.ly/3MRV4OJ #NutHealth #NationalNutritionMonth

They may not immediately come to mind as a protein-rich snack, but @OregonHazelnuts are as nutrient-dense as they are flavorful. Every 1oz serving provides 4g of plant-based protein! Get more #NuttyFacts here: bit.ly/4ddIPUU #NutHealth

Amp up the flavor of your delicate poached halibut with fragrant and floral @PistachioPower pesto, all swimming in a creamy #pistachio soup. It’s a surprising, delightful dish worthy of #NationalPistachioDay. Recipe here: bit.ly/3Py63e2 #NutHealth

There are snack mixes and there’s this Chocolate Cherry @AmericanPecan Snack Mix. So put down that mystery bag and treat yourself to this nutty, tart, sweet, and salty delight. View recipe: bit.ly/3JF73uD #NutHealth #NationalSnackFoodMonth

Take a bite out of your daily nutrition goals with the ultimate no-bake, on-the-go snack. Get 6g of protein and 5g of fiber in every one of these @Almonds Butter Fuel-Up Bites! Try them here: bit.ly/4c6pWlN #NutHealth #NationalAlmondDay

More of a lover than a baker? Try these No-Bake #Walnut, Cocoa, Cherry Bars. They’re the perfect sweet and tart treat for #ValentinesDay. Get the recipe: bit.ly/3NEmI2p #NutHealth

Tree nuts are a nutrient-dense, cholesterol-free whole food, and multiple studies show that nut consumption can help protect against cardiovascular disease. Read more and make nuts part of your heart-healthy diet: bit.ly/4q02Ofr #NutHealth #AmericanHeartMonth

The best teams — and the best snacks — are even greater than the sum of their parts. These Herbed Cheese and @CaWalnuts Stuffed Mini Peppers turn four ingredients into a championship-level bite. Get the recipe and bring some to the big game: bit.ly/4q5bfWO #NutHealth

Alpha-linolenic acid, or ALA, is an essential plant-based omega-3 fatty acid linked to lower risk of heart disease, and every ounce serving of @CaWalnuts is an excellent source of it! Get more #NuttyFacts here: bit.ly/3VZGE1a #NutHealth

This simple and nutritious salmon recipe packs a flavorful, textural punch. Start with a quick maple-citrus glaze, top with chopped @Almonds, and bake. You’re just a few minutes away from a restaurant-quality meal. Try it: bit.ly/3zwOsiF #NutHealth

On a chilly winter night, a dish of seasonal vegetables, treated with care, can be the ultimate comfort food. Here’s what to look for at the market right now, plus some nutty, soul-satisfying recipe ideas. Read the blog here: bit.ly/49BkRm1 #NutHealth

When you’re short on time and light on inspiration, turn to tree nuts. Our recipe library is packed with simple, nutritious, crowd-pleasing meals — many with five ingredients or less! Browse recipes here: bit.ly/4qfEh6L #NutHealth

There’s nothing like a satisfying, full-flavored salad to start the year on the right foot. This kale salad with red quinoa and toasted @OregonHazelnuts makes an irresistibly healthy meal you’ll want to play on repeat. Recipe here: bit.ly/3FGm2SK #NutHealth

With risk of metabolic syndrome on the rise, healthy snacking is more important than ever—especially for young adults. This study suggests tree nuts may be a good alternative to high-carb snacks, helping improve diet quality. Read more: bit.ly/3MRV4OJ #NutHealth

Add a depth of flavor to your morning toast with roasted blueberries, cool ricotta, and toasty @AmericanPecan. It’s an unexpected combo that will make you fall in love with breakfast again. View recipe: bit.ly/3Laqhwb #NutHealth

When snack cravings strike, reach for a tasty handful packed with long-lasting energy. Every one-ounce serving of @PistachioPower delivers six grams of plant-based protein, keeping you fueled up and ready for anything. Get more #NuttyFacts: bit.ly/3vsUXky #NutHealth

Holiday brunch, but make it healthier. This Veggie Quiche with @CaWalnuts Crust packs extra #protein and omega-3 fats into a simple, satisfying, and shareable dish. Recipe here: bit.ly/3XRFq8h #NutHealth